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Standard Ketogenic Diet (SKD): Complete Guide

If you haven’t had the chance to read our overview article about ketogenic dieting variations, you might not know what the standard ketogenic diet (SKD) is. At its most basic, standard ketogenic dieting focuses mainly on proteins and fats; carbohydrate intake is minimal. By keeping carbohydrates...

What Are Exogenous Ketones: How Do They Work and Benefits

All About Exogenous Ketones At their most basic, exogenous ketones are ketone bodies that come from outside the body. The term ‘exogenous’ is generally used in science and medicine to refer to a substance that originates from outside the body. On the contrary, the term ‘endogenous’...

5 Tips to Get You Into Ketosis Quickly

What is Ketosis? If you’ve been exploring diets and health, you may have bumped into the topic of ketosis and the ketogenic diet. You might be thinking that it has something to do with metabolism, energy, body fat....or something along those lines, right? Well you’re...

Ketogenic Diet Myths You Have Always Believed Were True Debunked

If you're much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial...

How to Use Exogenous Ketones for Weight Loss – The Complete Guide

How to Use Exogenous Ketones for Weight Loss If you’ve come to this article with the expectation that exogenous ketones will magically make you lose fat, now is a good time to get that idea out of your head. While it would be pretty awesome if...

What is Ketosis? Everything You Need to Know

What is Ketosis Odds are you’ve heard the word “ketosis” at some point, and likely know it has something to do with eating low amounts of carbohydrates. Still though, many people don’t grasp what exactly ketosis means from a physiological standpoint, nor do they understand the...

Brain Boosting Effects of Ketones

The brain is the most powerful (and mysterious) organ in humans. A sub-niche in the world of dietary supplements dubbed “nootropics” has recently gained a large following at the prospect unlocking your cognitive potential. Naturally, exogenous ketones are a top contender in the nootropic realm,...

The Three Types of Ketogenic Diets: Which is Best For You?

What Is The Keto Diet? If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails. At its most basic, ketogenic dieting is a protocol that is based around a diet of high...

How to Test Your Ketone Levels

People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body. These methods typically include urinalysis, blood sampling, and breathing tests. You can do these tests through a clinic/lab, but it is much more convenient to do them at...

Intermittent Fasting and Keto for Weight Loss

You've probably heard the hype around fasting as well as dietitians and nutritionists trying to convince people that fats aren't all bad. There are various ways of doing intermittent fasting and the keto diet. The two can work together very harmoniously to create the perfect...