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What Is Beta-Hydroxybutyrate (BHB) and How Does it Work?

Beta-Hydroxybutyric Acid, also commonly referred to as beta-hydroxybutyrate or just BHB, is technically not a ketone body in terms of structure, but it has ketone-like actions in humans and is thus classified as one. BHB is the most efficient ketone body in terms of...

What is Ketosis?

Odds are you’ve heard the word “ketosis” at some point, and likely know it has something to do with eating low amounts of carbohydrates. Still though, many people don’t grasp what exactly ketosis means from a physiological standpoint, nor do they understand the vast...

The Three Types of Ketogenic Diets: Which is Best For You?

If you haven’t had the chance to read our overview article about ketogenic dieting, you might not known what this type of dieting entails. At its most basic, ketogenic dieting is a protocol that is based around protein and fats, keeping carbohydrates to an...

What Are Ketones? | Everything You Need to Know

Ketones serve as an alternative energy source for the human body, specifically our mitochondria - the ‘powerhouse’ of cells. While it can be argued that glucose (sugar) is the primary source of energy in humans, it is not essential for our survival. Ketones, on the contrary,...

How to Use the Keto Diet for Weight Loss – The Complete Guide

Keto Diet 101: Cut Fat Fast! Ketogenic diets (aka the keto diet) are growing in popularity throughout health and fitness subculture. The term ketogenic/ketogenesis refers to the process of the body creating ketone bodies, which serve as energy sources (along with fatty acids) when glucose...