Chances are you found BioKeto because you've heard all the hype about the keto diet.
And we know it can be super overwhelming to take in all the information ...
Odds are you’ve heard the word ketosis at some point. You likely know it has something to do with eating low amounts of carbohydrates.
However, many people don...
Type-2 diabetes affects over 400 million people globally, an astounding tenfold increase over the last 30 years. Naturally, a generous amount of research is inv...
The keto diet is undoubtedly healthy for many reasons. This is especially true if your goal is weight loss, improved blood glucose balance, enhanced energy leve...
Lately, there are a number of popular diet trends cropping up in both the fitness and medical communities alike. The three most notable trends are the keto diet...
Are you hesitant to start the keto diet because you’re afraid it will put a major dent in your bank account? You shouldn’t be! If you shop smartly, the keto die...
For women, the keto diet can be a godsend for supporting healthy weight loss and reducing blood sugar swings throughout the day. But are there are many more ben...
The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
Keto fat burners and weight loss supplements, in general, are commonly referred to as thermogenics.
Thermogenesis is how your body generates heat (energy) fro...
As a gym-goer and scientific writer, I’m always careful of nutritional supplements or medications that claim to be an instant remedy or that they will help you ...
Elliot received his BS in Biochemistry from the University of Minnesota and has been a freelance writer specializing in nutritional and health sciences for the past 5 years. He is thoroughly passionate about exercise, nutrition, and dietary supplementation, especially how they play a role in human health, longevity, and performance. In his free time you can most likely find him lifting weights at the gym or out hiking through the mountains of Colorado.
He will also host the upcoming BioKeto podcast. You can connect with him on Facebook (https://www.facebook.com/elliot.reimers) and Instagram (@eazy_ell)
