The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your qu...
Artificial sweeteners are a bit of a tricky subject when it comes to the keto diet.
People often ask if consuming sucralose on keto is a bad idea?
Will sucr...
The keto diet is a very-low-carb nutrition plan, allowing you to eat high amounts of healthy fats and a good amount of protein.
Research suggests that cutting...
Did you know that the diet choices we make can dramatically increase or decrease the risks related to insulin resistance?
Did you know that keto improves insu...
Our keto calculator helps you determine the precise amount of fat, protein, and carbs you should eat each day on the keto diet. The keto calculator takes into...
A phenomenon related to deterioration of the gut wall, known as “leaky gut,” is becoming a major concern in the medical community.
Chances are you’ve heard of...
Many males (and even females) follow the keto diet for increasing testosterone, which seems like a logical strategy since low-fat diets have been shown to decre...
Knowing how to accurately track weight loss on keto is absolutely key for seeing your health goals through to the finish.
Most people don't have much of a gam...
While the majority of people begin the keto diet with the intent to lose weight, it's not uncommon to experience sudden weight gain after cutting out carbs.
Su...
If we had to pinpoint one particular "flaw" about the keto diet, it's that it can be tough for people to meet their micronutrient needs.
The more common micron...
Elliot received his BS in Biochemistry from the University of Minnesota and has been a freelance writer specializing in nutritional and health sciences for the past 5 years. He is thoroughly passionate about exercise, nutrition, and dietary supplementation, especially how they play a role in human health, longevity, and performance. In his free time you can most likely find him lifting weights at the gym or out hiking through the mountains of Colorado.
He will also host the upcoming BioKeto podcast. You can connect with him on Facebook (https://www.facebook.com/elliot.reimers) and Instagram (@eazy_ell)
