We use the term gluconeogenesis a fair amount here on BioKeto.com as it is a common subject of concern for those on the keto diet.
So, is gluconeogenesis on ke...
There's a good chance you've heard about the Paleo diet by this point in time.
Millions of people across the world thrive on this "primal" lifestyle. You can f...
Have you been following the keto diet and aren't seeing much progress in the way of fat loss?
We know it can be frustrating when those stubborn areas just won...
One of the most difficult aspects of following the ketogenic diet can be eating out. After all, not many restaurants cater the low-carb lifestyle.
If you are i...
Eating enough calcium on the keto diet can be a tough objective, especially if you're on the vegan keto diet or cutting out dairy.
In fact, many people are ad...
Collagen supplements are becoming quite a hit amongst fitness enthusiasts and health-conscious people alike.
It makes one wonder what all the craze is as of l...
Afraid of fatty foods? The macadamia nut is one reason you shouldn’t be. If anything, one thing that macadamia nuts can teach us is that certain fats are about ...
Ah, the world of fruit! It's pretty much nature's sweet nectar. And let's be honest, who doesn't love a piece of fruit to satisfy their sweet tooth?
Sadly, tho...
Since fat is your main source of energy on the keto diet, what better combination for a morning or mid-afternoon lift than coffee mixed with creamer? After all,...
There seems to be some concern about the keto diet and thyroid function (due to recent research suggesting a connection between the two). But does the keto diet...
Elliot received his BS in Biochemistry from the University of Minnesota and has been a freelance writer specializing in nutritional and health sciences for the past 5 years. He is thoroughly passionate about exercise, nutrition, and dietary supplementation, especially how they play a role in human health, longevity, and performance. In his free time you can most likely find him lifting weights at the gym or out hiking through the mountains of Colorado.
He will also host the upcoming BioKeto podcast. You can connect with him on Facebook (https://www.facebook.com/elliot.reimers) and Instagram (@eazy_ell)
