It might seem like a contradiction to be on a vegan keto diet plan. After all, many keto advocates love their steak-and-egg dinners!
But what if we could combi...
So you're on the keto diet plan. Things are working out great for a couple of weeks but you notice that you still can't seem to shake some of the annoying sympt...
You often see and hear the terms "low carb" and "keto" used interchangeably; however, it's not necessarily proper to assume that a low-carb diet is the same as ...
Time and time again, research shows that high-fat diet plans, like the keto diet, are actually healthy for cholesterol profiles. Healthy fat sources, such as ma...
One of the main concerns people have about the ketogenic diet is that the fat intake will harm their heart. After all, cardiovascular disease usually takes plac...
Keto pre-workout supplements are taking a big turn this decade, due to ongoing research supporting the benefits of ketogenic diets and exogenous ketones. The ri...
Low-carb vegetables are a crucial component of a healthful keto diet plan. However, sometimes they can sneak in high amounts of sugar if you're not selecting th...
Below you will find our list of the ultimate keto-friendly foods! We break it down into separate categories/food groups to help you easily track down what foods...
A targeted ketogenic diet (TKD) is an eating strategy designed to induce nutritional ketosis while allowing for precisely-timed carbohydrate intake. Ketosis is ...
A cyclical ketogenic diet (CKD) is a diet regimen for inducing nutritional ketosis throughout the week while incorporating short-term carbohydrate “refeeds.” Ke...
Elliot received his BS in Biochemistry from the University of Minnesota and has been a freelance writer specializing in nutritional and health sciences for the past 5 years. He is thoroughly passionate about exercise, nutrition, and dietary supplementation, especially how they play a role in human health, longevity, and performance. In his free time you can most likely find him lifting weights at the gym or out hiking through the mountains of Colorado.
He will also host the upcoming BioKeto podcast. You can connect with him on Facebook (https://www.facebook.com/elliot.reimers) and Instagram (@eazy_ell)
