If you haven’t had the chance to read our article about ketogenic dieting variations, you might not know what the standard ketogenic diet (SKD) is.
At its mos...
Chances are you've seen advertisements and posts on social media about the wonders of exogenous ketones.
But why are these supplements growing in popularity so...
If you're much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketog...
If you’ve come to this article expecting exogenous ketones to magically make you lose fat, now is a good time to get that idea out of your head.
While it would...
The brain is the most powerful (and mysterious) organ in humans. A sub-niche in the world of dietary supplements dubbed “nootropics” has recently gained a large...
What Is the Keto Diet?
If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails....
People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body.
These methods typically include urinalysis, blo...
Ketogenic diets (aka the keto diet) are growing in popularity throughout health and fitness subculture. The term ketogenic refers to the process of the body cre...
Beta-Hydroxybutyric Acid, also commonly referred to as beta-hydroxybutyrate or just BHB, is technically not a ketone body in terms of structure. However, it has...
Ketogenic diets have surged in popularity in the last couple of years, but many people still don’t understand what ketones are, and how they work in the body.
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Elliot received his BS in Biochemistry from the University of Minnesota and has been a freelance writer specializing in nutritional and health sciences for the past 5 years. He is thoroughly passionate about exercise, nutrition, and dietary supplementation, especially how they play a role in human health, longevity, and performance. In his free time you can most likely find him lifting weights at the gym or out hiking through the mountains of Colorado.
He will also host the upcoming BioKeto podcast. You can connect with him on Facebook (https://www.facebook.com/elliot.reimers) and Instagram (@eazy_ell)
