While it’s technically a fruit, most nutritionists still view tomatoes as a vegetable. This is due to their lower fructose content and the fact that they’re mos...
You've probably heard of apple cider vinegar, and you might have a rough idea of what you can do with it. You can use it in soups, salads, dressings, and plenty...
Crackers are a great snack that come in a variety and can be made from a selection of base ingredients like wheat, rye, and cheese.
However, while they may tas...
Over the past few years, more and more people have turned to the ketogenic diet for the hugely positive effects it can have on one’s health and lifestyle.
It’s...
Who doesn’t love quinoa?
It’s grainy, flavorful, filling, and super healthy!
But you may be thinking that quinoa is not all that keto-friendly due to its carb...
We get it, your keto diet has you missing dairy products! Fortunately, there are a few great alternatives to dairy milk that not only taste as good as the real ...
On the ketogenic diet, quite a few foods have become off limits. This even incudes some vegetables... But what about cucumbers?
They’re a light and refreshing ...
Fiber is a necessary component of any healthy, balanced diet. It can aid with digestion, help regulate cholesterol levels, and even reduce the risk of heart dis...
Since embarking on your keto journey, it’s more than likely you’ve encountered at least one nut butter—after all, what’s not to love?
They’re high in fat, pro...
Starting any new diet can be daunting. It often involves drastically modifying your eating habits while also keeping track of all the new rules.
Although it’s ...
Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.
