One of the biggest challenges on any diet is what to eat when you’re on the go.
It’s incredibly easy to grab a bag of chips or get some quick fast food when yo...
One of the most challenging aspects of the keto diet is it’s food restrictions.
There’s a lot you can eat, but there’s also a lot you can’t eat.
While it can ...
You’re probably well-aware by now that the keto diet primarily consists of fat... So, cooking oils play a key role in making sure you’re getting enough fat in y...
One of the biggest challenges keto dieters face is cutting out regular flour, especially since it’s present in so many of our staple foods.
Although flour does...
The keto diet encourages the inclusion of all kinds of delicious fatty foods in place of carbs, such as meats, poultry, eggs, and so much more.
But what about ...
Many dairy products like cheese, cream, and yogurt are generally encouraged as part of the keto diet due to their high fat and protein content as well as their ...
Over the past few years, nut butters have become more and more popular and most grocery stores have expanded their range past traditional peanut butter to inclu...
Cocao has believed to have first been used by the Mayan civilization in Central America as far back as 900 AD where it was highly revered for its medicinal and ...
If you’ve spent time researching nutrition—especially in your quest to say keto—you’ll have undoubtedly come across the concept of “good” and “bad” carbs and ho...
While we’re all familiar with peanut butter, it seems that almost every nut variant is now sold in its own creamy butter form. Cashew, walnut, hazelnut, and alm...
Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.
