If you're a coffee lover that's recently started the keto diet, you may already be missing your morning cup of Joe.
If that's the case, you're in luck!
Keto d...
You've been sticking to your diet for weeks, maybe even months. It's been going great. You've lost a lot of weight, people have started to notice. You're feelin...
Transitioning to a new diet doesn’t always go as smoothly as we’d like...
And while the keto diet, in particular, has been shown to assist in a variety of heal...
Mushrooms are a tasty vegetable fungus that is beloved by many.
They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on ...
As awareness increases for the cruel, dirty, and otherwise undesirable conditions under which beef in America is made for consumption, so too does the demand fo...
On the ketogenic diet, you have to be a bit more discerning about what you eat than on other diets.
While hummus is a popular and filling accompaniment to meal...
The ketogenic diet is definitely a commitment whether you’re an athlete or not.
Experts typically recommend that followers ease into exercise when beginning th...
Embarking on a ketogenic diet means making some lifestyle changes.
It’s about following a diet that is low in carbohydrates, moderate in protein intake, and hi...
Your body requires all kinds of vitamins and minerals to function properly.
One of which is magnesium!
This abundant mineral in our bodies play a role in main...
You’ve probably heard people say, “sugar is just as addictive as cocaine” at least once...
While it is a stretch, there is some truth in that.
Simply put, sug...
Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.
