One of the most abundant minerals the body has is calcium.
It's essential for our bones, along with our nervous system!
If you’re new to keto, you’ll want to ...
Worried about the cramps, nausea, fatigue, and the overall sick feeling that can hit you as you transition into the keto diet?
These cold-like symptoms are not...
The Keto diet is capturing the hearts and minds of more and more Americans every day and is sought after primarily for its weight loss abilities.
The idea is t...
When starting out on the ketogenic diet, don’t be surprised if you find yourself getting hit with some intense carb cravings.
Pizza
pasta
bagels
jasmin...
You’ve started on the keto diet and noticed something’s off...
You can taste a metallic, unappetizing taste in your mouth that wasn’t there before. This unplea...
So, you made the decision to embark on the low-carb, high-in-healthy-fat ketogenic diet.
Good for you!
This diet has been scientifically proven to help with s...
While inflammation is a natural function that allows for healing and defense within the body, it can often get out of control and become chronic.
This can las...
You’ve begun the keto diet and are enjoying some results, but what gives with insomnia?
Inconsistent sleeping patterns can be an unfortunate byproduct of the k...
It can be difficult to make a life change, and adjusting from a regular diet to the low-carb, high-healthy fat keto diet can be a major transition for many.
Sl...
When transitioning to the keto diet - fruits, vegetables and low-carb substitutes become more important than ever. With that in mind, many keto dieters have fou...
Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.
