If you’re like most keto dieters, than there are probably plenty of great foods you’re missing! If one of those happen to be tasty tortillas, then you’re in luc...
Honey has long been praised as a superfood in the wonderful world of nutrition and health, and it certainly is a far better choice than refined sugar.
There ar...
To ghee or not to ghee, that is the question! This staple of Indian cuisine has taken over the spotlight as of late as being the next big superfood.
So what’s ...
Its seems like every day there is a new diet fad that friends, coworkers, or even the news is buzzing about, and while it’s great to get inspired and try out ne...
While many people turn to the keto diet for health reasons or as a solution to weight loss, this high-fat and low-carb diet can also have the added benefit of a...
If you’re considering the ketogenic diet, it’s likely you’ve heard a lot about how effective it can be in helping you to lose weight and feel your best.
What y...
Low-carb diets and the keto diet have been in controversy for decades.
It wasn’t so long ago that medical professionals saw fat as harmful, with high consumpti...
The keto diet attracts more and more followers every day for its well-known and well-reputed trove of health benefits like weight loss through a strict low-carb...
On the ketogenic diet and looking for a way to add some variety to your meals?
Look no further!
For convenience and to save time, the following list of dips...
Fats play an important role in your health. They also play an important role in the ketogenic diet!
Healthy fats as a part of your diet have many health benefi...
Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.
