If you are not new to the nutrition space, you’ve likely heard of two nutritional concepts before:
the keto diet
intermittent fasting
What’s becoming...
Have you ever heard someone say that you can’t build muscle on the keto diet? Simply put, it's a keto diet myth.
If so, you aren’t alone.
Many people have the...
If you’re about to venture onto a new diet, one of the first things you should come to understand is all about macros.
What are they and how will they help y...
The ketogenic diet has quite strict macro ratios.
Carbs on keto are no exception. If you’re using the approach right now or have done any research into it, you...
When you decide to venture onto a ketogenic diet, you need to get one thing straight:
You are going to eat a lot of fat.
And when I say a lot, I mean the vast m...
If you’re like most people, you like to include a cup of coffee in your day.
Caffeine, found in coffee, is the most widely used stimulant across the world, and...
If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in.
You love your cup of coffee each day...
If you’re ready to dive onto the latest nutrition craze, intermittent fasting, it pays to do your research. There’s not just one kind of intermittent fasting.
...
If you’re on the ketogenic diet plan, chances are you’ve heard of intermittent fasting.
Intermittent fasting, also dubbed IF, goes hand in hand with being in k...
After making the decision to go on a ketogenic diet plan, the next thing you need to consider is how this will influence your health and well-being – AND your p...
Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now, helping others lose weight, build muscle, and improve their athletic performance. She’s worked with people of all ages and helped them find the right fitness path for themselves.
She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. For more about her, find her at ShannonClarkFitness.com.
