If you’re on a ketogenic diet right now, there is one thing that you will without a doubt need to be concerning yourself with...
That thing? Maintaining ketosi...
If you’re finally getting started with your own keto diet plan, you’re probably in the process of figuring it all out.
What foods can you eat?
What foods are...
As you search for the diet that will take you to your goal body weight, one thing you must not forget to consider is the health benefits it has to offer.
While...
Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now, helping others lose weight, build muscle, and improve their athletic performance. She’s worked with people of all ages and helped them find the right fitness path for themselves.
She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. For more about her, find her at ShannonClarkFitness.com.
