Top 3 Best Keto Diet Benefits

Low-carb diets like the ketogenic diet can be a real challenge for many people to dive into, especially when learning about all the foods you can’t eat, amongst other restrictions and rules, but once they do take the plunge, they quickly learn the juice is well-worth the squeeze.

About the Keto Diet

What is the Keto Diet

Before exploring the trove of wonderful benefits that accompany the keto diet, it’s important to first have a good understanding of what the diet is and how it affects your body. This way the benefits will make more sense to you rather than simply appearing to be a too-good-to-be-true promise.

In a nutshell, the ketogenic diet focuses on high-fat intake, moderate amounts of protein, and low carbohydrates with the goal of pushing your body into ketosis.

Ketosis

When your body enters ketosis, this is simply the metabolic state your body experiences when it has run out of its glycogen stores as its source of fuel. So what happens is your body will begin looking for other sources of fuel which triggers your liver to begin processing fat and transforming it into ketones. This becomes your body’s primary source for energy.

Now let’s dive into the benefits that come with the keto diet!

The great thing about the keto diet that sets it apart from its competitors is that while it’s incredibly useful for losing weight, its chemical effect on your body results in numerous other benefits.

It can be a lot easier to fall off the wagon on other diets when the only benefit is to lose weight. Read on to see in what other ways the keto diet can change your life.

1. Weight Loss

Let’s face it, if you’re cutting out delicious carb-rich favorites like pizza and french fries, it’s probably because you want to lose weight! Well you’ve chosen the right diet.

Now that fat is your body’s primary source for energy instead of glycogen, your body will burn through that fat, resulting in weight loss while on keto.

When your body moves into a state of ketosis, both insulin and blood sugar levels drop. This leads to your fat cells releasing the water it’s been holding on to. The loss of all of this excess water is where people see the first big drop in weight, usually within the first month of the diet.

Fat cells will then make their way into the bloodstream and enter the liver, where they are turned into ketones. As a result of cutting carbs, you’ll find that you’re appetite has decreased and you won’t be craving bad foods, which, of course, leads to losing weight and keeping it off.

2. Improved Mental Focus

Kicking carbs to the curb also means an improvement in mental focus.This is because when carbs are your body’s primary fuel source, it causes you blood sugar levels to fluctuate. This inconsistency makes it difficult for your brain to stay focused for longer intervals.

Since your body is consistently using ketones for energy during ketosis, it results in a boost in brain function. Try cutting carbs for just a couple weeks to experience the difference in your ability to focus.

A study on rats experiencing mild ketosis were shown to have significantly improved physical and cognitive performance, which could be used to treat human metabolic disorders.[1]

3. Increased Energy

Another favorite perk by the keto diet community is its ability to increase energy levels. Our bodies can only hold so much glycogen, and so it requires a constant refueling to maintain satisfactory energy levels. The ketogenic diet provides a much better way to make and hold on to energy.

You body is able to store much more fat than glycogen which means that during ketosis it will have a much larger store for fuel. This energy source will never run out, making it the perfect way to maintain energy levels.

This means no more need for any midday, after-lunch naps. Your body on the ketogenic diet will be teeming with energy all day long.

Go Big, Go Keto

People are typically scared off from the keto diet based on all of its food restrictions. Rather than focusing on what you can’t eat, instead, start thinking about all the delicious foods you can eat. Luckily, there are tons of online resources on excellent keto recipes so you can still enjoy some great, healthy dishes.

The ketogenic diet is simply a gamechanger and there is plenty of research that can attest to its benefits. Other benefits include:

It has also been found to help people suffering from:

  • Epilepsy
  • High blood sugar levels
  • Cancer
  • Parkinson’s disease
  • Alzheimer’s disease[2]
  • High blood pressure
  • Type 1 and type 2 diabetes
  • Obesity [3]
  • And the list goes on

As you can seee from this article, the ketogenic diet has unique effects on the body which result in a wealth of studied and proven benefits. This goes above and beyond what any other diet can offer.

Whether you’re looking to lose that excess weight or simply want to explore a newer and healthier lifestyle, the ketogenic diet is sure to deliver.

More Readings:

Keto-Friendly Foods: The Ultimate List

Best Exogenous Ketone Supplements

References:

[1] Murray AJ, Knight NS, Cole MA, Cochlin LE, Carter E, Tchabanenko K, et al. Novel ketone diet enhances physical and cognitive performance. FASEB J. 2016; 30:4021–4032. doi: 10.1096/fj.201600773R[PMC free article] [PubMed]

[2] Henderson S. T. (2008). Ketone bodies as a therapeutic for Alzheimer’s disease. Neurotherapeutics5, 470–480. 10.1016/j.nurt.2008.05.004 [PMC free article] [PubMed] [Cross Ref]

[3] Dashti HM, Mathew TC, Hussein T, Asfar SK, Behbahani A, Khoursheed MA, Al-Sayer HM, Bo-Abbas YY, Al-Zaid NS. Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology. 2004;9:200. [PMC free article] [PubMed]

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Jessica Cotzin is a freelance writer, web developer, and avid traveler. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures.

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