Low-carb diets like the ketogenic diet can be a real challenge for many people to dive into, especially when learning about all the foods you can’t eat, amongst other restrictions and rules; but once they do take the plunge, they quickly learn the juice is well worth the squeeze.
About the Keto Diet
What is the Keto Diet?
Before exploring the trove of wonderful benefits that accompany the keto diet, it’s important to first have a good understanding of what the diet is and how it affects your body. This way the benefits will make more sense to you rather than seeming too good to be true.
In a nutshell, the ketogenic diet focuses on high-fat intake, moderate amounts of protein, and minimal amounts of carbohydrates, with the goal of pushing your body into ketosis.
When your body enters ketosis, this is simply the metabolic state your body experiences when it has run out of its glycogen stores and immediate glucose availability as its source of fuel. So, what happens is your body will begin looking for other sources of fuel, which triggers your liver to begin processing more fat and transforming it into ketones. This becomes your body’s primary source for energy.
Now let’s dive into the benefits that come with the keto diet!
The great thing about the keto diet that sets it apart from other “low-carb” diets is that it’s incredibly useful for losing weight and its biochemical effect on the body results in numerous other benefits.
It can be a lot easier to fall off the wagon on other diets when the only benefit is to lose weight. Read on to see in what other ways the keto diet can change your life.
1. Weight Loss
Let’s face it, if you’re cutting out delicious carb-rich favorites like pizza and french fries, it’s probably because you want to lose weight! Well, you’ve chosen the right diet.
Now that fat is your body’s primary source for energy instead of glycogen, your body will burn through that fat, resulting in weight loss while on keto.
When your body moves into a state of ketosis, both insulin and blood sugar levels drop.
Fat cells will then make their way into the bloodstream and enter the liver, where they are turned into ketones. As a result of cutting carbs, you’ll find that you’re appetite has decreased and you won’t be craving bad foods, which, of course, leads to losing weight and keeping it off.
2. Improved Mental Focus
Kicking carbs to the curb also mean an improvement in mental focus. This is because when carbs are your body’s primary fuel source, it causes your blood sugar levels to fluctuate. This inconsistency makes it difficult for your brain to stay focused for longer intervals.
Since your body is consistently using ketones for energy during ketosis, it results in a boost in brain function. Try cutting carbs for just a couple weeks to experience the difference in your ability to focus.
A study on rats experiencing mild ketosis were shown to have significantly improved physical and cognitive performance, suggesting the keto diet could be used to treat human neurological disorders.
3. Increased Energy
Another favorite perk of the keto diet is its ability to increase energy levels. Our bodies can only hold so much glycogen, and so it requires a constant refueling to maintain satisfactory energy levels. The ketogenic diet provides a much better way to make and hold on to energy.
Your body is able to store much more fat than glycogen which means that during ketosis it will have a much larger store for fuel. This energy source will never run out, making it the perfect way to maintain energy levels.
This means no more need for any midday, after-lunch naps. Your body on the ketogenic diet will be teeming with energy all day long.
Go Big, Go Keto
People are typically scared off from the keto diet based on all of its food restrictions. Rather than focusing on what you can’t eat, instead, start thinking about all the delicious foods you can eat. Luckily, there are tons of online resources on excellent keto recipes so you can still enjoy some great, healthy dishes.
The ketogenic diet is simply a gamechanger and there is plenty of research that can attest to its benefits. Other benefits include:
- An overall increase in brain function
- Lower levels of inflammation
- Improved body composition
It has also been found to help people suffering from:
- High blood sugar levels
- Parkinson’s disease
- Alzheimer’s disease
- High blood pressure
- Type-1 and type-2 diabetes
- Obesity 
- And the list goes on
As you can see from this article, the ketogenic diet has unique effects on the body which result in a wealth of studied and proven benefits.
Whether you’re looking to lose that excess weight or simply want to explore a newer and healthier lifestyle, the ketogenic diet is sure to deliver.
 Murray AJ, Knight NS, Cole MA, Cochlin LE, Carter E, Tchabanenko K, et al. Novel ketone diet enhances physical and cognitive performance. FASEB J. 2016; 30:4021–4032.
 Henderson S. T. (2008). Ketone bodies as a therapeutic for Alzheimer’s disease. Neurotherapeutics5, 470–480.
 Dashti HM, Mathew TC, Hussein T, Asfar SK, Behbahani A, Khoursheed MA, Al-Sayer HM, Bo-Abbas YY, Al-Zaid NS. Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology. 2004;9:200.
 Dashti, H. M., Mathew, T. C., Khadada, M., Al-Mousawi, M., Talib, H., Asfar, S. K., … & Al-Zaid, N. S. (2007). Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and cellular biochemistry, 302(1-2), 249-256.
 Persson, B., Sterky, G., & Thorell, J. (1967). Effect of low carbohydrate diet on plasma glucose, free fatty acids, glycerol, ketones, and insulin during glucose tolerance tests in adolescent boys. Metabolism-Clinical and Experimental, 16(8), 714-722.