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What is Ketosis? Everything You Need to Know

Odds are you’ve heard the word ketosis at some point. You likely know it has something to do with eating low amounts of carbohydrates. However, many people don’t grasp what exactly ketosis means from a physiological standpoint, nor do they understand the vast benefits it...

Keto and Diabetes: Can Keto Treat Type-2 Diabetes & Obesity?

Type-2 diabetes affects over 400 million people globally, an astounding tenfold increase over the last 30 years. Naturally, a generous amount of research is investigating the connection between the keto diet and diabetes. Findings thus far suggest that the keto diet may be a...

Is Dark Chocolate Keto-Friendly?

Most people embarking on a new diet have to say goodbye to some of their favorite foods, be it carbs or sweets. And while sacrifices are inevitable on the keto diet, chocolate lovers will be very pleased to know that dark chocolate is indeed keto...

Eating Out On Keto: Restaurant Tips To Staying Low-Carb

Are you interesting in starting the keto diet but your constant meals and events out on the town have you doubting your ability to stick to your goals? Eating out on keto doesn’t have to be impossible. In fact, it’s a lot easier than you may...

The 16/8 Fasting Method: Intermittent Fasting & The Keto Diet

Intermittent fasting is taking the health and wellness industry by storm as of late, and for good reason too. You can often find this type of diet paired with the ketogenic diet. While it’s recently becoming a popular diet trend, the truth is that fasting...

Are Tomatoes Keto Friendly?

While it’s technically a fruit, most nutritionists still view tomatoes as a vegetable due to their lower fructose content and due to the fact that they’re most often used similarly to other veggies. So while everyone knows to be wary of fruits on the keto...

Top Keto Foods for Muscle Growth and Recovery

For many people, deciding to go keto is an easy decision. With all of the benefits you gain from the keto diet, it’s hard to think of reasons why you wouldn’t want to transition to a ketogenic state. But there are still lots of questions about...

The Potential Dangers Of Fasting On Keto

If you are not new to the nutrition space, you’ve likely heard of two nutritional concepts before: the keto diet intermittent fasting What’s becoming increasingly popular, however, is people putting these two diets together and fasting while on keto. Is this a good idea? It would seem...

Top 5 Fermented Foods For Gut Health On Keto

There’s a pretty big variety of fermented food and drinks, and the reason we consume them is typically because they're known for having powerful microorganisms such as probiotics and other good bacteria. These kinds of bacteria have been linked to promoting a healthy gut ...

Kombucha On Keto: Will It Kick You Out Of Ketosis?

Kombucha has been a part of many cultures for thousands of years, but the keto-diet is a relatively modern concept. So, is it compatible with a keto lifestyle? In this article, we’re going to take a look at kombucha’s nutritional content, its top health benefits, and,...

5 Tips To Stay On Track On Keto While Traveling/On Vacation!

The ketogenic diet can be intimidating at first, especially when you know you’ll be out of routine and traveling. After all, starting a new diet can be hard enough as it is. Adding travel, restrictions and limited options to the nutrition plan can seem downright...