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If I Cheat on My Keto Diet, How Long Will it Take to Get Back into Ketosis?

It can be difficult to make a life change and adjusting from a regular diet to the low-carb, high-healthy fat keto diet can be a major transition for many. Slip-ups happen! Cheating on the keto diet, however, is different from cheating on other diets. Other diets...

5 Ways To Incorporate Zucchini Into The Keto Diet

When transitioning to the keto diet - fruits, vegetables and low-carb substitutes become more important than ever. With that in mind, many keto dieters have found the zucchini plant especially useful. Zucchinis are easy to eat alone or incorporate into lunch, dinner, or even snacks...

10 Ways to Enhance Fat Loss on Keto (Backed By Science)

Have you been following the keto diet and aren't seeing much progress in the way of fat loss? We know it can be frustrating when those stubborn areas just won’t seem to budge (especially the pesky love-handle region). Don’t worry, though! There are some...

Carb Blockers 101 – Do they Really Work on the Keto Diet?

Carbs may seem like the enemy on the Keto diet. After all, it’s about increasing your healthy fats and decreasing your carb consumption. Carb blockers are sometimes referenced in this process, but what exactly are they and how can they be helpful? Read on to find...

Top 15 Keto Friendly Foods to Boost Fat Loss

When starting any diet, most people focus on what not to eat: cheeseburgers, pizza, M&Ms, the list goes on! But guess what? it’s just as important to do your research and focus on what foods you should be eating that are not only healthy, but that...

How The Keto Diet Can Reduce Inflammation

Bloating, bad skin, flushed cheeks, inconsistent energy. These are some of the outward symptoms of inflammation. But it can also lead to serious internal conditions like diabetes or cancer. Following the low-carb, high healthy fat keto diet can reduce inflammation and dramatically improve your health overall. In...

Is Spaghetti Squash Keto Friendly?

If you’re on the keto diet, then you’re probably on the prowl for the best and tastiest food concoctions that won’t put you over your carb limit nor kick you out of ketosis. Heard of spaghetti squash? While the word “spaghetti” certainly comes with carb associations,...

Is Peanut Butter Keto Friendly?

The average American consumes roughly three pounds of peanut butter per person per year! For many, peanut butter is the perfect complement to meals and snacks. It serves as filling for sandwiches, dip for apple wedges, and a topping for crackers and rice cakes. Basically, it’s...

10 Things Everyone Gets Wrong On The Keto Diet

The keto diet has certainly surged in popularity over the years due to its variety of health benefits. But, lets face it... There are still a few things dieters are doing wrong which is keeping them from reaping the full benefits of this keto lifestyle. Before diving...

Top 10 Keto Fast Food Restaurants

One of the most difficult aspects of following the ketogenic diet can be eating out. After all, not many restaurants cater the low-carb lifestyle. If you are in the predicament of having nowhere to go for food except a fast food restaurant, don't panic! There are still...