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The Keto Flu: What is it and How to Fix It

As its name might suggest, the Keto Flu, also known as the “carb flu” is a flu-like reaction your body can have while on a ketogenic/low-carb diet (particularly in the initial few weeks). This reaction is a natural byproduct of your facing drastically reduced carb...

Best Exogenous Ketone Supplements

One promising solution for individuals looking to lose weight and supplement their ketogenic diet is exogenous ketone supplements. These supplements provide an exogenous/external source of the same ketones (generally just beta-hydroxybutyrate) that your body makes naturally/endogenously. Exogenous Ketones for Getting into Ketosis Exogenous ketone supplements greatly...

Cyclical Ketogenic Diet (CKD): Complete Guide

A cyclical ketogenic diet (CKD) is a diet regimen for inducing nutritional ketosis throughout the week while incorporating short-term carbohydrate “refeeds.” Ketosis is where your body flips a "metabolic switch," so to speak, from using carbohydrates for energy to utilizing fats (including adipose tissue)...

How to Avoid Dehydration and Electrolyte Imbalances on Keto

It’s a common misconception for those new to the ketogenic diet to expect an immediate physical and mental boost, but such is rarely the case. For many (in reality, for most), switching to a strict low-carb diet like keto will leave your body experience a...

Different Types of Ketone Supplements Explained

If you find yourself wondering what exactly ketone supplements are, aka exogenous ketones, and how they can help you through your keto diet, you aren’t alone. While your body does a great job of producing ketones when you’re restricting your carb intake, ketone supplements provide...

Standard Ketogenic Diet: The Complete Guide

If you haven’t had the chance to read our article about ketogenic dieting variations, you might not know what the standard ketogenic diet (SKD) is. At its most basic, standard ketogenic dieting focuses mainly on proteins and fats; carbohydrate intake is minimal. By keeping carbohydrates...

What Are Exogenous Ketones: How To Use Them and the Benefits

Chances are you've seen advertisements and posts on social media about the wonders of exogenous ketones. But why are these supplements growing in popularity so rapidly? What are exogenous ketones and who should be using them? This article will guide you to these answers and...

5 Tips to Get You into Ketosis Quickly

What Is Ketosis? If you’ve been exploring diets and health, you may have bumped into the topic of ketosis and the ketogenic diet. You might be thinking that it has something to do with metabolism, energy, body fat...or something along those lines, right? Well, you’re on...

Ketogenic Diet Myths You Have Always Believed Debunked

If you're much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial...

How to Use Exogenous Ketones for Weight Loss: The Complete Guide

If you’ve come to this article expecting exogenous ketones to magically make you lose fat, now is a good time to get that idea out of your head. While it would be pretty awesome if exogenous ketones did make you lose weight without any extra...