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TEX-MEX CASSEROLE

8g 10 + 20 | Easy 8g Carb 10 minutes preparation 20 minutes cooking time Ingredients 2 cups ground beef 1 onion 1 tablespoon olive oil 1 can crushed tomatoes or 8 Italian fresh tomatoes cut in small cubes 1 teaspoon onion powder 1 teaspoon...

Keto for Women: Top Health Benefits and 6 Tips for Success

For women, the keto diet can be a godsend for supporting healthy weight loss and reducing blood sugar swings throughout the day. But are there are many more benefits of keto for women, particularly with regards to female health and wellness? We'll answer that...

Keto Superfoods: Top 7 Functional Foods for Ketosis

The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle of most any supermarket of a local supplement store, you'll notice a myriad of products that claim...

Is Almond Flour Keto Friendly? A Healthy Low Carb Substitute

Flour is the glue that binds together our dietary staples, like bread and pasta, as well as some of our favorite treats, like cakes, muffins, and pretzels. It’s only when you try and cut foods containing flour out of your diet that you realize...

Best 7 Keto Fat Burners Backed By Science: Thermogenics for Weight Loss

Keto fat burners and weight loss supplements, in general, are commonly referred to as thermogenics. Biologically, dietary thermogenesis is how your body generates heat (energy) from food/beverages containing calories; thermogenesis is necessary for thermoregulation (maintaining body temperature within a certain range), as well as...

7 Reasons Why Almonds Are A Great Choice For A Keto Diet

Despite being calorie-dense, there are plenty of nuts and seeds out there that can prove to be the perfect snack for a keto diet. After all, they’re packed with healthy fat, low in carbs, and tend to be full of protective anti-oxidants. They’re also high...

The Endocannabinoid System: Are CBD Oil and Ketosis Synergistic?

As a gym-goer and scientific writer, I’m always circumspect of nutritional supplements or medications that claim to be a panacea or that they will help you pack on ten pounds of solid muscle in two weeks.  However, if you look at the claims behind medical...

3 Low Carb Popcorn Substitutes For Keto

For most of us, popcorn is a reminder of movies, carnivals, and game nights with friends. When living a keto-lifestyle though, popcorn is on the list of foods that should be avoided. Although many consider it to be a relatively healthy snack for those who are watching...

Keto for Longevity: Eat Fat, Live Longer?

The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your quality of life and aging processes. It seems a little overzealous to say that cutting carbs will help...

5 Tips To Save Your Wallet On Keto: Keto On A Budget

The keto lifestyle is hugely appealing to those who want to lose weight , lower their blood pressure or spend the day more focused and energized, but the potential costs of switching to a low-carb diet can be off-putting at first glance. After all, healthy, low-carb...