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Apple Cider Vinegar On The Ketogenic Diet: Is It Safe?

You've probably heard of apple cider vinegar, and you might have a rough idea of what you can do with it—you can use it in soups, salads, dressings, and plenty more. The question is: Are you allowed to consume it while keeping a ketogenic diet...

Can You Build Muscle On The Ketogenic Diet?

Have you ever heard someone say that you can’t build muscle on the keto diet? Simply put, it's a keto diet myth. If so, you aren’t alone. Many people have the belief that if you want to build muscle, you need a boatload of carbs to...

Are Crackers Low-Carb, Keto-Friendly? What To Avoid, Keto Alternatives, & More

Crackers are a great snack that come in a variety and can be made from a selection of base ingredients like wheat, rye, and cheese. However, while they may taste great and are easy to munch on, they aren’t exactly the ideal food for keto...

The Vegetarian Ketogenic Diet: Complete Guide!

Over the past few years, more and more people have turned to the ketogenic diet for the hugely positive effects it can have on one’s health and lifestyle. It’s been shown to help dramatically promote weight loss, improve blood sugar levels, and even reduce the...

Is Quinoa Keto-Friendly? Benefits, Low-Carb Substitutes, & More

Who doesn’t love quinoa? It’s grainy, flavorful, filling, and super healthy! But you may be thinking that quinoa is not all that keto-friendly due to its carb content and close resemblance to rice (the evil keto grain)... However, there is a way to incorporate it into your...

Top 5 Keto Approved, Low-Carb Milk Substitutes

We get it, your keto diet has you missing dairy products! Fortunately, there are a few great alternatives to dairy milk that not only taste as good as the real stuff, but they also pack excellent nutritional benefits such as essential vitamins and fiber—perfect...

Keto Constipation: What Causes it & How to Fix it

The keto diet is undoubtedly healthy for a myriad of reasons, especially if your goal is weight loss, improve blood glucose balance, enhance energy levels, and/or boost cognitive function. However, cutting out carbs and loading up on healthy fats can also cause some side...

10 Reasons Why Avocado’s Are A Great Keto Food

Avocados have taken off in the world of healthy eating and it’s no wonder why—they're delicious to eat, versatile in cooking recipes, vegan-friendly, and they've been linked to many different health benefits! They're often misconstrued as a high-carb food, but most of these carbs are...

How Many Carbs Are In Cucumbers? Everything You Need To Know!

Whether you're a veteran of keto or just getting started, you've likely noticed that your selection of vegetables has shrunk dramatically. That's because most of your greens have a medium to high level of carbs. But what about cucumbers? They’re a light and refreshing snack, perfect...

New Year’s Resolution Guide: Using the Keto Diet to Accomplish Your Fitness Goal

Given it's that season when the holiday gluttony spills over into the waistline, it seems pertinent to discuss the best strategies for seeing your New Year’s fitness resolution through to the finish line. After all, it goes without saying that the majority of people...