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Dry Fasting Vs. Water Fasting: The Pros & Cons

If you’re on the ketogenic diet plan, chances are you’ve heard of intermittent fasting. Intermittent fasting, also dubbed IF, goes hand in hand with being in ketosis because they both create a scenario where your body is running on fat for fuel. In fact, Many people who...

Sucralose on Keto: The Truth About Artificial Sweeteners

Artificial sweeteners are a bit of a tricky subject when it comes to the keto diet. People often ask if consuming sucralose on keto is a bad idea? Will sucralose take you out of ketosis? This article will take a look at the research on...

5 Amazing Health Benefits of Turmeric

Initially used as a dye, turmeric has been cultivated in Asia for almost 2,500 years and formed an integral part of traditional folk medicine. It’s most common use these days is in the kitchen and it remains a key ingredient in dishes across the Middle...

Should You Take Probiotics on Keto?: Gut Health

While the ketogenic diet is fairly straightforward, it can be difficult to know what foods, vitamins, and nutrients are best to consume in order to maintain the state of ketosis. Going keto means greatly reducing your carbohydrate intake and increasing the number of good fats...

The Ketogenic Diet for Mental Health: What You Need to Know

It’s no secret that the ketogenic diet is here to stay. This low carb, high fat diet has been shown to produce a wide variety of different benefits, one of them being improvements in overall mental function and health. While this high fat, low carb...

Managing Menopause With The Keto Diet: Top 5 Keto Benefits

The keto diet has changed many lives by helping people find direction in how they eat. As you may well know, embracing a ketogenic lifestyle has more benefits than just losing weight. After all, dieting isn’t just about shedding pounds, it’s also about improving your...

Celebrities on Keto: The Truth about Celebrity Weight Loss Diets

The keto diet is a very-low-carb nutrition plan, allowing you to eat high amounts of healthy fats and a good amount of protein. Research suggests that cutting out carbs has a variety of health benefits, such as: reducing the risk of type-2 diabetes, ...

Are Flaxseeds Keto Friendly?

Nuts and seeds can seem like a bit of a minefield for keto dieters. Many consider them a staple of the keto diet due to their high, healthy fat content, low carb content and the fact they’re packed with protective antioxidants—all ideal for the keto...

Good Fats vs. Bad Fats: Optimize Your Health on a Keto Diet

The Keto diet is all about the importance of low carbohydrate intake and high fat consumption as the centerpiece of weight loss and overall healthy living . The goal of this diet is to take your previous eating habits and replace a large amount of...

5 Ways The Ketogenic Diet Improves Insulin Levels/Insulin Resistance

Did you know that the diet choices we make can dramatically increase or decrease the risks related to insulin resistance? Did you know that keto improves insulin metabolism and fasting insulin levels?  Cutting carbs may just be one of the most effective ways to ameliorate...