Chances are you found BioKeto because you've heard all the hype about the keto diet.
And we know it can be super overwhelming to take in all the information ...
Type-2 diabetes affects over 400 million people globally, an astounding tenfold increase over the last 30 years. Naturally, a generous amount of research is inv...
Lately, there are a number of popular diet trends cropping up in both the fitness and medical communities alike. The three most notable trends are the keto diet...
Are you hesitant to start the keto diet because you’re afraid it will put a major dent in your bank account? You shouldn’t be! If you shop smartly, the keto die...
For women, the keto diet can be a godsend for supporting healthy weight loss and reducing blood sugar swings throughout the day. But are there are many more ben...
As a gym-goer and scientific writer, I’m always careful of nutritional supplements or medications that claim to be an instant remedy or that they will help you ...
The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your qu...
Many males (and even females) follow the keto diet for increasing testosterone, which seems like a logical strategy since low-fat diets have been shown to decre...
One of the most difficult aspects of following the ketogenic diet can be eating out. After all, not many restaurants cater the low-carb lifestyle.
If you are i...
So you've started the keto diet and everything is going great...Until one day, you give in; you couldn't resist the temptation to indulge in a good old-fashione...
