The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
Flour is the glue that binds together our dietary staples, like bread and pasta, as well as some of our favorite treats, like cakes, muffins, and pretzels. It’s...
Despite being calorie-dense, there are plenty of nuts and seeds out there that can prove to be the perfect snack for a keto diet.
After all, they’re packed wit...
For most of us, popcorn is a reminder of movies, carnivals, and game nights with friends.
When living a keto-lifestyle, though, popcorn is on the list of foods...
It’s no secret that the keto diet is here to stay.
For decades, foods high in fat were thought of to be damaging and one of the leading causes of weight gain. ...
If you're a coffee lover that's recently started the keto diet, you may already be missing your morning cup of Joe.
If that's the case, you're in luck!
Keto d...
If you’re finally getting started with your own keto diet plan, you’re probably in the process of figuring it all out.
What foods can you eat?
What foods are...
Mushrooms are a tasty vegetable fungus that is beloved by many.
They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on ...
On the ketogenic diet, you have to be a bit more discerning about what you eat than on other diets.
While hummus is a popular and filling accompaniment to meal...
Your body requires all kinds of vitamins and minerals to function properly.
One of which is magnesium!
This abundant mineral in our bodies play a role in main...
