Have you ever heard someone say that you can’t build muscle on the keto diet? Simply put, it's a keto diet myth.
If so, you aren’t alone.
Many people have the...
Keto fat burners and weight loss supplements, in general, are commonly referred to as thermogenics.
Thermogenesis is how your body generates heat (energy) fro...
The keto diet is a very-low-carb nutrition plan, allowing you to eat high amounts of healthy fats and a good amount of protein.
Research suggests that cutting...
You've been sticking to your diet for weeks, maybe even months. It's been going great. You've lost a lot of weight, people have started to notice. You're feelin...
Knowing how to accurately track weight loss on keto is absolutely key for seeing your health goals through to the finish.
Most people don't have much of a gam...
While the majority of people begin the keto diet with the intent to lose weight, it's not uncommon to experience sudden weight gain after cutting out carbs.
Su...
Have you been following the keto diet and aren't seeing much progress in the way of fat loss?
We know it can be frustrating when those stubborn areas just won...
When starting any diet, most people focus on what not to eat: cheeseburgers, pizza, M&Ms, the list goes on!
But guess what?
It’s just as important to do y...
It's only natural that some people think the keto diet will help them lose that "spare tire" around their hips without any diligent exercise.
As great as it s...
Fat fasting is growing in popularity among those who follow the ketogenic diet.
Before we get into the details what the fat fast technique is and how to incor...
