There has long been a shroud of uncertainty about the role that fat plays in our health and how it should ultimately be banished from our diets. But the truth i...
If you’re new to the keto diet, you may be wondering how to best supplement your new low-carb and high-fat lifestyle with exercise, especially if you’re used to...
The first thing you want to know before starting a new diet is: What can I eat? Diets are all about what you can’t eat, so this article will focus on plenty of ...
Rice may not be the first thing that comes to mind when lamenting on your previous life of rich and tasty carbs. It might come second, third, or even fourth on ...
As its name suggests, hidden carbs are those you can’t see, and often the ones responsible for sneaking up and kicking you out of ketosis. Falling victim of hid...
Whether you’re new to the keto diet or a seasoned vet, I think everyone can agree: it’s hard. Sure the methodology behind it is fairly simple—no carbs—but what ...
If you’re new to the keto diet, you may be wondering what tasty foods you can eat. You’ll be pleased to learn that avocados are an excellent keto-friendly food ...
If you’ve come to this article expecting exogenous ketones to magically make you lose fat, now is a good time to get that idea out of your head.
While it would...
