Chances are you found BioKeto because you've heard all the hype about the keto diet.
And we know it can be super overwhelming to take in all the information ...
Type-2 diabetes affects over 400 million people globally, an astounding tenfold increase over the last 30 years. Naturally, a generous amount of research is inv...
Have you ever heard someone say that you can’t build muscle on the keto diet? Simply put, it's a keto diet myth.
If so, you aren’t alone.
Many people have the...
Over the past few years, more and more people have turned to the ketogenic diet for the hugely positive effects it can have on one’s health and lifestyle.
It’s...
Fiber is a necessary component of any healthy, balanced diet. It can aid with digestion, help regulate cholesterol levels, and even reduce the risk of heart dis...
The ketogenic diet has quite strict macro ratios.
Carbs on keto are no exception. If you’re using the approach right now or have done any research into it, you...
When you decide to venture onto a ketogenic diet, you need to get one thing straight:
You are going to eat a lot of fat.
And when I say a lot, I mean the vast m...
Starting any new diet can be daunting. It often involves drastically modifying your eating habits while also keeping track of all the new rules.
Although it’s ...
One of the most challenging aspects of the keto diet is it’s food restrictions.
There’s a lot you can eat, but there’s also a lot you can’t eat.
While it can ...
If you’re like most people, you like to include a cup of coffee in your day.
Caffeine, found in coffee, is the most widely used stimulant across the world, and...
