A targeted ketogenic diet (TKD) is an eating strategy designed to induce nutritional ketosis while allowing for precisely-timed carbohydrate intake. Ketosis is ...
If you’re new to the keto diet, you may be wondering what tasty foods you can eat. You’ll be pleased to learn that avocados are an excellent keto-friendly food ...
A cyclical ketogenic diet (CKD) is a diet regimen for inducing nutritional ketosis throughout the week while incorporating short-term carbohydrate “refeeds.” Ke...
It’s a common misconception for those new to the ketogenic diet to expect an immediate physical and mental boost, but such is rarely the case.
For many (in rea...
If you haven’t had the chance to read our article about ketogenic dieting variations, you might not know what the standard ketogenic diet (SKD) is.
At its mos...
If you're much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketog...
The brain is the most powerful (and mysterious) organ in humans. A sub-niche in the world of dietary supplements dubbed “nootropics” has recently gained a large...
What Is the Keto Diet?
If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails....
You've probably heard the hype around fasting as well as dietitians and nutritionists trying to convince people that fats aren't all bad. There are various ways...
Countries like the United States have seen wheat and corn heralded with their ability to feed the masses.
However, what we're finding with our Western diets no...
