Ketogenic diets (aka the keto diet) are growing in popularity throughout health and fitness subculture. The term ketogenic refers to the process of the body cre...
Weight loss on keto is one of the reasons why many people often choose to follow the keto diet and place their bodies in a state of ketosis.
Of course, with ma...
Staying in ketosis doesn't have to be difficult as long as you take two things into account – taste and preparation.
Two of the most common reasons for falling...
