You’re probably well-aware by now that the keto diet primarily consists of fat... So, cooking oils play a key role in making sure you’re getting enough fat in y...
Cocao has believed to have first been used by the Mayan civilization in Central America as far back as 900 AD where it was highly revered for its medicinal and ...
If you’ve spent time researching nutrition—especially in your quest to say keto—you’ll have undoubtedly come across the concept of “good” and “bad” carbs and ho...
Lately, there are a number of popular diet trends cropping up in both the fitness and medical communities alike. The three most notable trends are the keto diet...
The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
Despite being calorie-dense, there are plenty of nuts and seeds out there that can prove to be the perfect snack for a keto diet.
After all, they’re packed wit...
As a gym-goer and scientific writer, I’m always careful of nutritional supplements or medications that claim to be an instant remedy or that they will help you ...
The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your qu...
The keto lifestyle is hugely appealing to those who want to lose weight , lower their blood pressure or spend the day more focused and energized, but the potent...
Artificial sweeteners are a bit of a tricky subject when it comes to the keto diet.
People often ask if consuming sucralose on keto is a bad idea?
Will sucr...
