If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in.
You love your cup of coffee each day...
Did you know that the diet choices we make can dramatically increase or decrease the risks related to insulin resistance?
Did you know that keto improves insu...
The keto diet has certainly surged in popularity over the years due to its variety of health benefits.
But, lets face it...
There are still a few things diete...
What Is the Keto Diet?
If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails....
People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body.
These methods typically include urinalysis, blo...
You've probably heard the hype around fasting as well as dietitians and nutritionists trying to convince people that fats aren't all bad. There are various ways...
Beta-Hydroxybutyric Acid, also commonly referred to as beta-hydroxybutyrate or just BHB, is technically not a ketone body in terms of structure. However, it has...
Ketogenic diets have surged in popularity in the last couple of years, but many people still don’t understand what ketones are, and how they work in the body.
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