Odds are you’ve heard the word ketosis at some point. You likely know it has something to do with eating low amounts of carbohydrates.
However, many people don...
Are you interesting in starting the keto diet but your constant meals and events out on the town have you doubting your ability to stick to your goals?
Eating ...
The ketogenic diet has quite strict macro ratios.
Carbs on keto are no exception. If you’re using the approach right now or have done any research into it, you...
One of the biggest challenges on any diet is what to eat when you’re on the go.
It’s incredibly easy to grab a bag of chips or get some quick fast food when yo...
If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in.
You love your cup of coffee each day...
The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
If you’re on a ketogenic diet right now, there is one thing that you will without a doubt need to be concerning yourself with...
That thing? Maintaining ketosi...
You’ve probably heard people say, “sugar is just as addictive as cocaine” at least once...
While it is a stretch, there is some truth in that.
Simply put, sug...
We use the term gluconeogenesis a fair amount here on BioKeto.com as it is a common subject of concern for those on the keto diet.
So, is gluconeogenesis on ke...
Bloating, bad skin, flushed cheeks, inconsistent energy.
These are some of the outward symptoms of inflammation. But it can also lead to serious internal ramif...
