If you’ve ever attempted the ketogenic diet, then you’re probably familiar with the #1 goal: reaching ketosis.
In case you aren’t familiar, ketosis is the body...
What Is Ketosis?
If you’ve been exploring diets and health, you may have bumped into the topic of ketosis and the ketogenic diet. You might be thinking that it ...
If you’ve come to this article expecting exogenous ketones to magically make you lose fat, now is a good time to get that idea out of your head.
While it would...
People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body.
These methods typically include urinalysis, blo...
Countries like the United States have seen wheat and corn heralded with their ability to feed the masses.
However, what we're finding with our Western diets no...
Staying in ketosis doesn't have to be difficult as long as you take two things into account – taste and preparation.
Two of the most common reasons for falling...
