The ketogenic diet has been trending as far back as the early 20th century. It's a diet that induces ketosis, the state of the body when it’s being fueled prima...
If you’re considering the ketogenic diet, it’s likely you’ve heard a lot about how effective it can be in helping you to lose weight and feel your best.
What y...
A targeted ketogenic diet (TKD) is an eating strategy designed to induce nutritional ketosis while allowing for precisely-timed carbohydrate intake. Ketosis is ...
A cyclical ketogenic diet (CKD) is a diet regimen for inducing nutritional ketosis throughout the week while incorporating short-term carbohydrate “refeeds.” Ke...
