If you’re someone who’s on the ketogenic diet and looking into what supplements may help, one you won’t want to overlook is collagen. Many people already have heard of protein powder and may even be using protein powder as we speak, but collagen is a bit different.

Collagen is a form of protein, so in that regard, it is similar to protein powder. However, it’s one type of protein, not a number of different amino acids and is the type of protein that is found primarily in the bones, skin, and tendons.

When consumed, it will help you improve your energy production, assist with detoxification, improve digestive function, and help rebuild joints and tendons.

If you want to learn more about what collagen is and the specific types of collagen, you’ll want to be sure to check out our Complete Guide To Collagen Supplements.

But now you may still be asking the question, is collagen appropriate for me to take while on a ketogenic diet plan? And why should you consider it?

To answer this question, we need to look at a few things.

Your Protein Intake

First, you need to consider your protein intake. When on the ketogenic diet, you must keep your protein intake to a lower level: a maximum of 30% of your total calorie intake.

Going any higher than this may mean you won’t be in ketosis any longer. It could potentially cause you to fail on your diet plan.

Some people may even venture into lower levels of protein to maximize their ketosis state, which means you probably aren’t taking in that much collagen in your diet plan on its own.

Because collagen is needed for so many different reasons when on a fat loss diet, you don’t want to fall short. Supplementing is fast and easy and will help you get what you need.

Additionally, collagen is one type of protein that is very unlikely to kick you out of ketosis. So of all the proteins to eat while on the ketogenic diet, it’s one of the better ones.

Your Lifestyle

It’s also important to consider your lifestyle. If you’re on the ketogenic diet, chances are you already care about your health and are taking steps to improve it.

This also means you’re likely hitting the gym regularly as well, lifting heavy weights and challenging your body.

This is very good, but it’s definitely going to take a toll on your tendons and joints and may eventually leave you experiencing joint pain.

Collagen can help!

One of the primary benefits that it provides is tendon and joint support. This may allow you to work harder in the gym, lifting more and seeing better overall progress.

The Benefits

In addition to benefiting joint health, collagen is also very important for helping to combat aging, maximizing energy, and recovering after your workout sessions.

It may also help to lower the overall level of inflammation present in your body as well.

These are all terrific reasons to be including it in your day. Collagen for ketogenic dieters helps you take your progress up a notch, seeing better health than ever before.

Again, if you want to read more about the benefits of collagen and the different types of collagen, be sure to see our complete guide for more information.

How to Take Collagen

So hopefully now you can see why you need to take collagen, and it’s no longer of whether you should.

As you’ve made the decision, now you need to know how to take the peptides for best results.

First, note that not all collagen products are the same. Some contain fillers and unwanted ingredients – ingredients that can eventually throw you out of ketosis entirely. If this happens, that collagen will be doing far more harm than good for your approach.

When shopping for collagen, you want to look for one that’s all-natural and contains nothing but collagen.

From there, you then simply have to incorporate it into your day. You can use collagen much like you would any other protein supplement. Add it to smoothies, stir it into your morning cup of coffee, add it to muffins, cookies, or other baked goods you may be creating.

Collagen can also be stirred into oatmeal, yogurt, or even cottage cheese. There is virtually an endless number of ways that you can bring it into your diet.

Most types of collagen powders will be unflavored, so you won’t even notice them in the foods you add them to.

Others will contain flavors, which can be a nice added benefit if you are using them in smoothies and the like. Double-check that they don’t contain any of those unwanted added ingredients if you are looking into a flavored variety.

Usually, you’ll want to start off with one to two scoops of collagen per day. This will provide you with about the same amount of collagen as two cups of bone broth would.

So there you have the low down on collagen and why as someone who is starting the ketogenic diet, it is beneficial for you to be using.

Collagen is fast and easy to use, so there’s really no excuse for not getting it into your day. When you come to realize the many benefits it has to offer, you will not forget to include it ever again.

Remember what you put into your body will dictate how well your body functions over the years, and laying the foundation now will set you up for a healthier tomorrow.

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Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now, helping others lose weight, build muscle, and improve their athletic performance. She’s worked with people of all ages and helped them find the right fitness path for themselves. She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. For more about her, find her at ShannonClarkFitness.com.


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