So you’ve decided to improve your overall well-being with induced ketosis by following a ketogenic diet, great choice!

In short, ketosis is a state in which the body substitutes glucose for body fat as its primary energy source. Eliminating foods that are high in carbohydrates, which is where glucose is taken from, is the crux of the keto diet.

The keto diet can feel tough because it requires serious alterations in your diet.

You also need to find the right balance of macro and micronutrients to feed your body in order to properly induce ketosis without compromising your lifestyle.

This is where exogenous ketones come in to play.

What are Exogenous Ketones?

In lay terms, exogenous ketones are ingestible nutritional supplements made up of water-soluble ketones. They’re a more reliable way to induce ketosis at minimal health risk without requiring you to drastically alter your diet.

The numerous health benefits of exogenous ketones have quickly made them one of the hottest and most effective health products on the market.

The most common source of exogenous ketones is beta-hydroxybutyrate (BHB) which is popular due to its efficiency and easy absorption into the body.

There are different types of exogenous ketones, but the goal remains the same: to induce a nutritional ketosis so your body may reap the rewards of improved physical and cognitive boosting effects.

The only downside to using exogenous ketones is that it can be quite expensive. This is mainly due to the fact that BHB is difficult to produce and source. In fact, the process is highly labor intensive, which brings up prices for supplements.

How Much is Too Much

Most diets call for shelling out some money on the specific kinds of food your diet requires, which isn’t always cheap. And if you’re like most people, chances are, the first diet you choose may end up not being right for you.

On average, the majority of people go through three different diets in just one year. That’s a lot of money spent on a passing diet, not to mention the cost of gym memberships.

A ketogenic diet can actually be a cheaper alternative if you do it right, as you are eliminating plenty of different foods that can become expensive over time.

Sure, eating a lot of meat on keto can be pricey, but remember that fattier cuts of meat are often cheaper. Additionally, supplementing with exogenous ketones is a sure way to get and stay in ketosis.

These miracle workers will keep you successful on the keto diet and increase your Return on Ketosis (ROK) so your body can start cashing in on a variety of health benefits rather than wasting time and money jumping from one diet to the next.

But what exactly are the benefits of exogenous ketones? Let’s take a look!

The Benefits

Physical benefits:

  • When your body burns fat for energy instead of glucose during ketosis, this metabolic phase has been linked to reduced cholesterol levels1
  • It suppresses appetite: One reason why certain people are unable to manage their diet is because they have irrepressible appetites. Exogenous ketones correct this by keeping the body feeling “full” for longer.
  • They quickly induce ketosis. Normally, it takes at least three days to put your body in a state of ketosis. With exogenous ketones, your body gets there quicker without requiring you to make a complete change in diet and lifestyle.
  • It improves physical performance. A common complaint of people on a ketogenic diet is that it leaves them with depleted energy levels, making exercise more difficult. Including exogenous ketones in your routine provides an energy boost that lasts for a longer period. This, in turn, means better physical performance.
  • It increases fat burn. In a state of ketosis, fat replaces glucose as a source of energy in your body. In simple terms, your body burns off its fat in order to generate energy, and exogenous ketones are the most reliable way to get into this state.

Mental benefits:

Carbs are described as good brain food because they supply glucose which in turn provides the energy needed for your brain to function.

This is relative. In a normal state, glucose provides the required energy, but it takes longer for glucose to be processed and absorbed into areas of the brain that require it.

This explains why many people experience brain fog right after consuming a meal that is high in carbs.

A ketogenic direct should be able to fix this. But keep in mind that when first starting out it can be difficult to regulate your body’s food intake and lead to brain fog because the glucose is not readily available. This affects memory and general brain output.

Exogenous ketones help expedite things and induce ketosis faster by providing the energy needed. Since these supplements are water soluble and can be easily absorbed into the body, you get an increase in brain function2.

How to Cut Costs

The research and manufacturing of beta-hydroxybutyrate — which is the main source of exogenous ketones — is still in its infancy. And because it’s not directly obtainable from a natural source like a plant or animal, the cost of production is very high.

To regulate and maintain the production quality of exogenous ketones, manufacturers have had to spend more, but the good news is that you are guaranteed to be getting good products that can help you with ketosis.

Instead of spending your hard-earned cash on a diet that might not work, try supplementing with these highly effective exogenous ketone products to help the keto diet, not to mention that they can do more than just give a boost to your workouts, but can also leave you with an overall sense of improved wellbeing — something you just can’t put a price on.


[1] Dashti HM, Mathew TC, Hussein T, Asfar SK, Behbahani A, Khoursheed MA, et al. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004;9:200–5.

[2] LaManna J.C., Salem N., Puchowicz M., Erokwu B., Koppaka S., Flask C., Lee Z. Ketones suppress brain glucose consumption. Adv. Exp. Med. Biol. 2009;645:301–306.