If you’re a coffee lover that’s recently started the keto diet, you may already be missing your morning cup of Joe.

If that’s the case, you’re in luck!

Keto dieters before you have found a solution that allows you to enjoy coffee without disrupting ketosis.

Keto coffee is a high-fat, low-carb coffee that gives you that familiar boost of energy without loading your system up with sugars that could interrupt ketosis.

You may also know it as “Bulletproof Coffee“, which is what it was called before keto dieters adopted the idea.

So, What’s In It?

Well, before going any further, it’s important to note that if you like your coffee black, then you’re already drinking keto-friendly coffee.

Keto coffee is an alternative for people who prefer their coffee with creamer, sugar, and milk.

Extra fats are added to keto coffee to give it that familiar, creamy consistency. This could include coconut oil, MCT oil (medium-chain triglycerides), or grass-fed butter (also known as “ghee“).

These healthy fats take the bitter edge off of coffee while still providing a big boost in energy [1] and calories. In fact, it offers significantly more energy than plain coffee.

While this offers a coffee with the same smooth texture you’re accustomed to, it doesn’t have the same sugary taste that a lot of people like in their coffee.

If you want to add a little sweetness to the drink, a keto friendly sweetener makes a great addition. Vanilla, cinnamon, and raw cacao can also improve the flavor, if you’re wanting something a little more extravagant.

Even though most people just use it as an alternative to coffee, it has enough calories to make a quick meal replacement.

Keep in mind though that because it has such a high calorie count, drinking more than one serving a day could throw off your macros. You can easily buy the ingredients to make it yourself, with plenty of online recipes to guide you along the way.

There are instant versions of keto coffee as well, if you prefer a simpler route. These are generally powders that you mix in to your normal coffee.

Benefits of Drinking Keto Coffee

Aside from the fact that it allows you to enjoy coffee without throwing off your diet, keto coffee has plenty of health benefits to justify it’s quick rise in popularity.

Extra Energy

Thanks to all of the healthy fats and oils in keto coffee, it has plenty of extra calories to offer significantly more energy than normal coffee. And because there aren’t any sugars, this boost in energy isn’t followed by a crash.

This is especially true if you add MCT oils to your keto coffee.

MCT’s are metabolized much faster than other types of fats, so adding them to your coffee will result in a much faster energy boost than caffeine alone.

Healthy Fats and Oils

While you may not think of fats as a healthy ingredient, there are actually plenty of fats that are beneficial for various areas of your health.

Ghee in particular can improve your heart health through Omega-3 fatty acids, reduce allergies, and eliminate free radicals [2]. MCT has a lot of health benefits too, like improving your digestion, mood, and immune system.

Having a healthy amount of MCT’s early in the morning can reduce your stress and improve your mood for the whole day.

More Filling Than Traditional Coffee

Due to all of the fats and oils in keto coffee, it is a rich drink that can even substitute a meal when you’re in a pinch.

Traditional coffee, on the other hand, is generally very low in calories. It can help if you’re practicing intermittent fasting, or simply act as a treat to help you get through the day.

Keto Coffee Products

If you’ve been on the keto diet for a while, you may already have most of the ingredients needed to make keto coffee at home.

However, these ingredients aren’t always readily available, especially when you’re at work or on the go. Not to mention the fact that lots of the recipes require a blender and don’t work with cold brew coffee.

Fortunately, there are keto coffee products that allow you to make this drink with as little hassle as possible. Some keto coffee products are just prepackaged keto coffee drinks that you can just grab and enjoy.

Others are powdered ingredients that you can stir into your normal cup of coffee, like protein powder for protein shakes.

Keto Coffee vs Bulletproof Coffee

If you’ve heard of Bulletproof coffee before, you might be wondering what the difference is between the two, or even if there is one.

Bulletproof coffee is a product created before keto coffee for low-carb diets.

It uses a particular coffee bean and strict ingredients to make the drink. While it can work as a keto friendly coffee, it’s strict list of ingredients aren’t necessary for making a keto coffee.

Keto coffee offers a lot more flexibility, allowing you to incorporate it in a way that better fits into your own personal macros and keto diet plan.

If you’re already a fan of Bulletproof coffee, however, you can safely enjoy it alongside your keto diet.

Is Keto Coffee Right For You?

Aside from the fact that it has a bit of a slimy texture that some may find unpleasant, it’s a great alternative to traditional coffee.

Even those not on a keto diet can benefit from it, as the ingredients boost several areas of your overall health. Although if you like your coffee black, or have a preference for drinking tea, then adding keto coffee to your diet might not be necessary.

However, if you’re on keto, or any kind of low-carb diet, and are curious about the drink, then keto coffee is definitely worth giving a shot.

It can give you a quick and sustained boost of energy throughout the day, help with intermittent fasting, and allow you to enjoy coffee without being tempted to break your diet.


Keto Bulletproof Coffee Recipe

The Ultimate Keto Breakfast! A Macro-Friendly, Low-Carb Meal

How Does Caffeine Affect The Ketogenic Diet?

Caffeine & Ketosis: Is It Beneficial Or Harmful?

5 Keto-Friendly Ways To Enjoy Your Morning Cup of Joe

5 Tips To Stay On Track On Keto While Traveling/On Vacation!

[1] Ying Wang and other authors. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. PLoS One. 2018; 13(2): e0191182. Published online 2018 Feb 8. doi: 10.1371/journal.pone.0191182

[2] Effects of dietary supplementation with ghee, hydrogenated oil, or olive oil on lipid profile and fatty streak formation in rabbits. ARYA Atheroscler. 2012 Fall;8(3):119-24.
Hosseini M1, Asgary S.


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