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Top 3 Best Keto Diet Benefits

Low-carb diets like the ketogenic diet can be a real challenge for many people to dive into, especially when learning about all the foods you can’t eat, amongst other restrictions and rules; but once they do take the plunge, they quickly learn the juice is...

5 Common Reasons Your Keto Diet Is Not Working

Studies have long shown the wealth of health benefits associated with low carb diets like the ketogenic diet, and how effective it can be for things like weight loss. While losing excess weight is a valiant goal in and of itself, the keto diet is...

The Ultimate Keto Pancake Recipe

If you’re new to the ketogenic diet or have been aboard the low-carb train for a while, the list of foods you miss is probably endless! If fluffy and delicious pancakes happen to be high on your list, read on for the ultimate keto pancake...

Top 10 Best Keto Diet Foods

The first thing you want to know before starting a new diet is: What can I eat? Diets are all about what you can’t eat, so this article will focus on plenty of delicious and keto-friendly foods you can eat to your heart’s content. Low-carb...

Low-Carb Rice Substitutes: Tasty and Healthy Alternatives

Rice may not be the first thing that comes to mind when lamenting on your previous life of rich and tasty carbs. It might come second, third, or even fourth on your long list of food loves, right behind pizza, cupcakes, and Big Macs. For...

How to Find Hidden Carbs on a Ketogenic Diet

As its name suggests, hidden carbs are those you can’t see, and often the ones responsible for sneaking up and kicking you out of ketosis. Falling victim of hidden carbs on a ketogenic diet is all too common and can occur for a number...

10 Reasons Why You’re Not Losing Weight on Keto

Whether you’re new to the keto diet or a seasoned vet, I think everyone can agree: it’s hard. Sure the methodology behind it is fairly simple—no carbs—but what a lot of people don’t realize is how prevalent carbs are in our diets. Despite their healthy...

Can You Drink Alcohol on a Keto Diet?

A lot of people first starting off on their keto journey find themselves doing plenty of research on what they can and cannot eat, and the overall rules of the ketogenic diet, such as the topic of alcohol consumption. Going strictly keto means improved cognitive...

Targeted Ketogenic Diet (TKD): A Complete Guide

A targeted ketogenic diet (TKD) is an eating strategy designed to induce nutritional ketosis while allowing for precisely-timed carbohydrate intake. Ketosis is a metabolic state where the body switches from using carbohydrates for energy to using fat (including body fat) as its main fuel source. Thus,...

Avocado 101: Nutrition Facts and 10 Benefits

Avocado keto friendly
If you’re new to the keto diet, you may be wondering what tasty foods you can eat. You’ll be pleased to learn that avocados are an excellent keto-friendly food that is packed with a trove of health benefits in addition to being low-carb. Avocados are...