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Can You Build Muscle on the Ketogenic Diet?

Have you ever heard someone say that you can’t build muscle on the keto diet? Simply put, it's a keto diet myth. If so, you aren’t alone. Many people have the belief that if you want to build muscle, you need a boatload of carbs to...

Are Crackers Low-Carb, Keto-Friendly? What To Avoid, Keto Alternatives, & More

Crackers are a great snack that come in a variety and can be made from a selection of base ingredients like wheat, rye, and cheese. However, while they may taste great and are easy to munch on, they aren’t exactly the ideal food for keto...

The Vegetarian Ketogenic Diet: Complete Guide!

Over the past few years, more and more people have turned to the ketogenic diet for the hugely positive effects it can have on one’s health and lifestyle. It’s been shown to help dramatically promote weight loss, improve blood sugar levels, and even reduce the...

Is Quinoa Keto-Friendly? Benefits, Low-Carb Substitutes, and More

Who doesn’t love quinoa? It’s grainy, flavorful, filling, and super healthy! But you may be thinking that quinoa is not all that keto-friendly due to its carb content and close resemblance to rice (the evil keto grain)... However, there is a way to incorporate it into your...

Top 5 Low-Carb Milk Substitutes for Keto

We get it, your keto diet has you missing dairy products! Fortunately, there are a few great alternatives to dairy milk that not only taste as good as the real stuff, but they also pack excellent nutritional benefits. Before we dive into five of the...

Keto Constipation: What Causes It and How to Fix It

The keto diet is undoubtedly healthy for many reasons. This is especially true if your goal is weight loss, improved blood glucose balance, enhanced energy levels, or boosted cognitive function. However, cutting out carbs and loading up on healthy fats can also cause some...

How Many Carbs Are In Cucumbers? Everything You Need To Know!

On the ketogenic diet, quite a few foods have become off limits. This even incudes some vegetables... But what about cucumbers? They’re a light and refreshing snack, perfect for snacking on and pairing with a keto-friendly dip, but how keto-friendly are they, exactly? In this article,...

What Are Macros? A Beginner’s Guide

If you’re about to venture onto a new diet, one of the first things you should come to understand is all about macros. What are they and how will they help you reach your goals? How do macros differ from calories? And are they really...

Top 10 High-Fiber, Low-Carb Foods on The Keto Diet

Fiber is a necessary component of any healthy, balanced diet. It can aid with digestion, help regulate cholesterol levels, and even reduce the risk of heart disease. Finding good sources of fiber, however, can be difficult while maintaining a keto-friendly diet due to many fiber...

Carbs on the Ketogenic Diet: How Much Is Too Much?

The ketogenic diet has quite strict macro ratios. Carbs on keto are no exception. If you’re using the approach right now or have done any research into it, you probably know that you need to eat: 65% dietary fat 30% protein 5% carbohydrates When it comes...