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Top 10 High-Fiber, Low-Carb Foods on The Keto Diet

Fiber is a necessary component of any healthy, balanced diet. It can aid with digestion, help regulate cholesterol levels, and even reduce the risk of heart disease. Finding good sources of fiber, however, can be difficult while maintaining a keto-friendly diet due to many fiber...

Carbs On The Ketogenic Diet: How Much Is Too Much?

The ketogenic diet has quite strict macro ratios... Carbs on keto are no exception...If you’re using the approach right now or have done any research into it, you probably know that you need to eat: 65% dietary fat 30% protein 5% carbohydrates When it comes to...

Tofu: A Popular Vegan Option But Is It Keto Friendly?

If you’re a vegetarian and are thinking about doing keto, you are probably finding that you are pressing your luck finding foods that will fit your diet. Vegans by nature eat a lot of fresh fruits and vegetables, coupled with beans, lentils, and legumes. All...

Is Coconut Butter Keto Friendly?: A Healthy Decision On Keto

Since embarking on your keto journey, it’s more than likely you’ve encountered at least one nut butter—after all, what’s not to love? They’re high in fat, protein, fiber, and low in carbs, making them the perfect addition to the keto diet. While not as widely...

The Complete Guide To Consuming Dairy On Keto

Not sure if you can consume dairy products on the keto diet? Well, we’ve got good news for all you dairy lovers out there. Yes, you can eat dairy while following a ketogenic diet. Before you go crazy with cheese, there are a few things you...

How Much Fat Should You Eat On A Keto Diet?

When you decide to venture onto a ketogenic diet, you need to get one thing straight: You are going to eat a lot of fat. And when I say a lot, I mean the vast majority of your diet is going to come from dietary fat! This...

10 Basic Rules You Must Follow On The Ketogenic Diet!

Starting any new diet can be daunting since it often involves drastically modifying your eating habits while also keeping track of all the new rules. Although it’s possible to dive pretty deep into the complexities of the ketogenic diet and ketosis, going keto can actually...

Collagen For Keto: How And Why You Should Use It

If you’re someone who’s on the ketogenic diet and looking into what supplements may help you go that extra mile, one you won’t want to overlook is collagen. Many people already have heard of protein powder and may even be using protein powder as...

25 Keto Foods To Eat On-The-Go: Zero Prep Time!

One of the biggest challenges on any diet is what to eat when you’re on the go. It’s incredibly easy to grab a bag of chips or get some quick fast food when you don’t have time for meal prep, but this simply won’t fly...

25 Keto Foods Containing Less Than 10 Carbs!

One of the most challenging aspects of the keto diet is it’s food restrictions. There’s a lot you can eat, but there’s also a lot you can’t eat. While it can be tricky, especially in the beginning, to navigate the dos and don’ts of the keto...