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Top Ten Things You Must Know Before Going Keto

Its seems like every day there is a new diet fad that friends, coworkers, or even the news is buzzing about, and while it’s great to get inspired and try out new ways of eating to find what works best for your lifestyle and...

Complete Guide to Bodybuilding on the Keto Diet

Bodybuilding on the keto diet is an effective way to improve your body composition (i.e. leanness). If you've had the chance to peruse our catalog of content, you likely know how great the ketogenic diet can be for fat loss. However, few articles seem to...

How does the Keto Diet affect sex drive?

While many people turn to the keto diet for health reasons or as a solution to weight loss, this high-fat and low-carb diet can also have the added benefit of an increased sex drive. Diet plays a major role, and by eating the right foods...

The Keto Diet vs the Standard American Diet (SAD)

If you’re considering the ketogenic diet, it’s likely you’ve heard a lot about how effective it can be in helping you to lose weight and feel your best. What you may not know, however, is how it compares to the typical diet that Americans eat...

Ketogenic Diet Shopping List

If you’re on the ketogenic diet, you’ve come to the right place! In this guide, you will find a handy ketogenic diet shopping list of all the keto diet foods we recommend! The subsections in the ketogenic diet shopping list are categorized in a...

Fat Fasting on the Keto Diet

Fat Fasting is precipitously growing in popularity among those who follow the ketogenic diet. Before we get into the details what the fat fast technique is and how to incorporate it into your keto low-carb lifestyle, let’s quickly look at where it came from....

Can a Low-Carb Diet Really Lower Blood Pressure? | Bioketo

Low-carb diets and the keto diet have been in controversy for decades. It wasn’t so long ago that they were looked upon by medical professionals as harmful to our health, with high consumptions of fat thought to lead to increased cholesterol and cause heart disease,...

Keto Micronutrients: How you can Avoid Vitamin & Mineral Deficiencies on Keto

The keto diet attracts more and more followers every day for its well-known and well-reputed trove of health benefits like weight loss through a strict low-carb, high-fat diet, but its potential downsides aren’t quite as talked about. You can expect vitamin and mineral deficiencies to...

25 Must-Have Keto-friendly Sauces, Dips and Spreads

If you’re on the ketogenic diet and looking for a way to add some variety to your meals, look no further! For convenience and to save time, the following list of dips, sauces, and spreads are available as store-bought options. Since some manufacturers add unnecessary...

Fats and Oils on The Keto Diet – A Complete Guide

Fats play an important role in your health. They also play an important role in the ketogenic diet! Healthy fats as a part of your diet have many health benefits on different aspects of your body’s functions including your immune system, endocrine system, inflammation within...