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Calcium on the Keto Diet: Should You Eat Dairy?

Eating enough calcium on the keto diet can be a tough objective, especially if you're on the vegan keto diet or cutting out dairy. In fact, many people are adopting plant-based and dairy-free diets. Advocates are even extolling the benefits as nothing short of...

The 5 Best Low-Carb, Keto-Friendly Noodle Substitutes

The thought of giving up your favorite spaghetti Pomodoro, mac ’n cheese, or go-to udon dishes may seem daunting when switching to a low-carb, high-fat diet like the ketogenic diet, but fear not! Keto dieters have long found plenty of creative solutions to keep them...

Complete Guide to Collagen Supplements

Collagen supplements are becoming quite a hit amongst fitness enthusiasts and health-conscious people alike. It makes one wonder what all the craze is as of late; is collagen all that it’s really cracked up to be? What are the benefits of collagen? ...

Find Out If The Keto Diet Is Right for You

Fads and diets come and go, but there’s a reason why the keto diet has kept up a loyal fanbase of dieters, and that’s its variety of health-promoting abilities. From boosting weight loss to helping overcome illness, the keto diet is naturally designed for...

The Amazing Benefits of Collagen-Backed By Science

It’s little surprise that Google searches for “collagen” are the highest they’ve ever been as of summer 2018, according to Google Trends. WebMD claims that U.S. Consumers are expected to spend $122 million on collagen products in 2018, a 30% increase from last year1. Given increasing...

The Keto Guide to Maximize Productivity and Mental Performance

The ketogenic diet has been trending as far back as the early 20th century. It's a diet that induces ketosis, the state of the body when it’s being fueled primarily on fat and protein instead of carbs. Advantages to this diet are abundant and include...

MCT Oil Supplements: Are they helpful on a ketogenic diet?

What comes to mind when you see “MCT Oil” on a brand label? You may be thinking it has something to do with fats, energy, or is a magical weight loss serum of sorts. Well, you are’re on the right path! As for the magical...

Insulin Resistance: How the Keto Diet Helps (In a Big Way)

Think of insulin like a drawbridge. It regularly lowers itself to let cars in. But when there is far too much traffic and congestion, it can decelerate the frequency of the drawbridge rising and lowering, or even get stuck. This can cause a huge traffic...

5 Amazing Health Benefits of Macadamia Nuts

Afraid of fatty foods? The macadamia nut is one reason you shouldn’t be. If anything, one thing that macadamia nuts can teach us is that certain fats are about the healthiest nutrient we can eat. How can a food that is nearly 80% fat...

MCT Oil Versus Coconut Oil: What is the difference?

If you’ve been around the keto block, then you may have heard talk of two epic food supplements that can radically change your life and improve your overall health. Enter: coconut oil and MCT oil. In this article, we’re going to jump right into what...