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Top 10 Sugars Preventing You From Reaching Ketosis

You’ve probably heard people say, “sugar is just as addictive as cocaine” at least once... While it is a stretch, there is some truth in that. Simply put, sugar is addicting, and it has no place in the keto diet. In the United States alone, added sugars...

10 Calcium-Rich Foods to Eat on Keto

One of the most abundant minerals the body has - Calcium. It's essential for our bones along with our nervous system! If you’re new to keto, you’ll want to make sure you’re getting even more calcium in your diet than you would normally. When first starting out...

Can The Keto Diet Increase Natural Testosterone?

Many males (and even females) follow the keto diet for increasing testosterone, which seems like a logical strategy since low-fat diets have been shown to decrease androgen production. It seems intuitive that eating a high-fat diet, like keto, would do the opposite. But is that really...

How To Track Weight Loss on Keto: A Step-by-Step Guide

Knowing how to accurately track weight loss on keto is absolutely key for seeing your health goals through to the finish. Most people don't have much of a game plan when it comes to keeping tabs on their fitness progress, so this guide will...

10 Potassium-Rich Foods to Eat on Keto

Worried about the cramps, nausea, fatigue, and the overall sick feeling that can hit you as you transition into the keto diet? These cold-like symptoms are notoriously known as the “keto flu” and can wreak havoc on your body if you don’t take care to...

Sodium on Keto: Why It’s Necessary & How To Add It Safely To Your Diet

The Keto diet is capturing the hearts and minds of more and more Americans every day and is sought after primarily for its weight loss abilities. The idea is to cut out carbs and consume more meats and proteins so that our bodies can move...

5 Reasons Why You’re Experiencing Sudden Weight Gain On Keto & How To Fix It!

While the majority of people begin the keto diet with the intent to lose weight, it's not uncommon to experience sudden weight gain after cutting out carbs. Sudden weight gain on keto can arise due to a variety of reasons, some of which are not...

Carb Cravings: What They Are, Why You Get Them, & How To Stop Them

When starting out on the ketogenic diet, don’t be surprised if you find yourself getting hit with some intense carb cravings. Pizza pasta bagels jasmine rice... How do you go on without them?! But go on you must; if you want to start cashing in the...

Top 3 Micronutrient Deficiencies On The Keto Diet (And How To Avoid Them)

If we had to pinpoint one particular "flaw" about the keto diet, it's that it can be tough for people to meet their micronutrient needs. The more common micronutrient deficiencies on keto are generally the following: calcium deficiency magnesium deficiency potassium deficiency coincidentally, these are all...

Gluconeogenesis On Keto: Does Too Much Protein Take You Out Of Ketosis

We use the term gluconeogenesis a fair amount here on BioKeto.com as it is a common subject of concern for those on the keto diet. So, is gluconeogenesis on keto really something to worry about? Does too much protein take you out of ketosis? To give...