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5 Tips to Get You into Ketosis Quickly

What Is Ketosis? If you’ve been exploring diets and health, you may have bumped into the topic of ketosis and the ketogenic diet. You might be thinking that it has something to do with metabolism, energy, body fat...or something along those lines, right? Well, you’re on...

Ketogenic Diet Myths You Have Always Believed Debunked

If you're much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial...

How to Use Exogenous Ketones for Weight Loss: The Complete Guide

If you’ve come to this article expecting exogenous ketones to magically make you lose fat, now is a good time to get that idea out of your head. While it would be pretty awesome if exogenous ketones did make you lose weight without any extra...

Brain Boosting Effects of Ketones

The brain is the most powerful (and mysterious) organ in humans. A sub-niche in the world of dietary supplements dubbed “nootropics” has recently gained a large following at the prospect unlocking your cognitive potential. Naturally, exogenous ketones are a top contender in the nootropic realm,...

The Three Types of Ketogenic Diets: Which Is Best for You?

What Is the Keto Diet? If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails. At its most basic, ketogenic dieting is based around a diet of high fat, moderate protein, and...

How to Test Your Ketone Levels

People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body. These methods typically include urinalysis, blood sampling, and breathing tests. You can do these tests through a clinic/lab, but it is much more convenient to do them at...

Intermittent Fasting and Keto for Weight Loss

You've probably heard the hype around fasting as well as dietitians and nutritionists trying to convince people that fats aren't all bad. There are various ways of doing intermittent fasting and the keto diet. The two can work together very harmoniously to create the perfect...

How to Use MCT Oil for Ketosis

Countries like the United States have seen wheat and corn heralded with their ability to feed the masses. However, what we're finding with our Western diets now is that we're actually not getting enough fat intake, particularly saturated fats. In large part, this is due to...

How to Use the Keto Diet for Weight Loss

Ketogenic diets (aka the keto diet) are growing in popularity throughout health and fitness subculture. The term ketogenic refers to the process of the body creating ketone bodies. This serves as an energy source (along with fatty acids) when glucose availability is low. Therefore, ketogenic...

How Much and How Fast You’ll Lose Weight on a Keto Diet

Weight loss on keto is one of the reasons why many people often choose to follow the keto diet and place their bodies in a state of ketosis. Of course, with many drastic lifestyle changes, people generally discover that the benefits of following the keto...