The brain is the most powerful (and mysterious) organ in humans. A sub-niche in the world of dietary supplements dubbed “nootropics” has recently gained a large...
What Is the Keto Diet?
If you haven’t had the chance to read our overview article about ketogenic dieting, you might not know what this type of dieting entails....
People who follow a ketogenic often will utilize different test/specimens to measure ketone values in the body.
These methods typically include urinalysis, blo...
You've probably heard the hype around fasting as well as dietitians and nutritionists trying to convince people that fats aren't all bad. There are various ways...
Countries like the United States have seen wheat and corn heralded with their ability to feed the masses.
However, what we're finding with our Western diets no...
Ketogenic diets (aka the keto diet) are growing in popularity throughout health and fitness subculture. The term ketogenic refers to the process of the body cre...
Weight loss on keto is one of the reasons why many people often choose to follow the keto diet and place their bodies in a state of ketosis.
Of course, with ma...
Staying in ketosis doesn't have to be difficult as long as you take two things into account – taste and preparation.
Two of the most common reasons for falling...
Beta-Hydroxybutyric Acid, also commonly referred to as beta-hydroxybutyrate or just BHB, is technically not a ketone body in terms of structure. However, it has...
Ketogenic diets have surged in popularity in the last couple of years, but many people still don’t understand what ketones are, and how they work in the body.
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