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75 Keto Snacks That Won’t Take You out of Ketosis

Staying in ketosis doesn't have to be difficult as long as you take two things into account – taste and preparation. Two of the most common reasons for falling off of the keto diet have a lot to do with overwhelming cravings and the lack...

What Is Beta-Hydroxybutyrate (BHB) and How Does It Work?

Beta-Hydroxybutyric Acid, also commonly referred to as beta-hydroxybutyrate or just BHB, is technically not a ketone body in terms of structure. However, it has ketone-like actions in humans and is thus classified as one. BHB is the most efficient ketone body in terms of either...

What Are Ketones? Everything You Need to Know

Ketogenic diets have surged in popularity in the last couple of years, but many people still don’t understand what ketones are, and how they work in the body. With a plethora of information out there, it’s important to get the correct facts on ketones, the...