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Is Coconut Butter Keto Friendly?: A Healthy Decision On Keto

Since embarking on your keto journey, it’s more than likely you’ve encountered at least one nut butter—after all, what’s not to love? They’re high in fat, protein, fiber, and low in carbs, making them the perfect addition to the keto diet. While not as widely...

The Complete Guide To Consuming Dairy On Keto

Not sure if you can consume dairy products on the keto diet? Well, we’ve got good news for all you dairy lovers out there. Yes, you can eat dairy while following a ketogenic diet. Before you go crazy with cheese, there are a few things you...

How Much Fat Should You Eat on a Keto Diet?

When you decide to venture onto a ketogenic diet, you need to get one thing straight: You are going to eat a lot of fat. And when I say a lot, I mean the vast majority of your diet is going to come from dietary fat! This...

10 Basic Rules You Must Follow on the Ketogenic Diet!

Starting any new diet can be daunting. It often involves drastically modifying your eating habits while also keeping track of all the new rules. Although it’s possible to dive pretty deep into the complexities of the ketogenic diet and ketosis, going keto can actually be...

25 Keto Foods To Eat On-The-Go: Zero Prep Time!

One of the biggest challenges on any diet is what to eat when you’re on the go. It’s incredibly easy to grab a bag of chips or get some quick fast food when you don’t have time for meal prep, but this simply won’t fly...

25 Keto Foods Containing Less Than 10 Carbs!

One of the most challenging aspects of the keto diet is it’s food restrictions. There’s a lot you can eat, but there’s also a lot you can’t eat. While it can be tricky, especially in the beginning, to navigate the dos and don’ts of the keto...

How Does Caffeine Affect the Ketogenic Diet?

If you’re like most people, you like to include a cup of coffee in your day. Caffeine, found in coffee, is the most widely used stimulant across the world, and the vast majority of Americans are drinking at least one cup per day. So how does...

Caffeine & Ketosis: Is It Beneficial Or Harmful?

If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in. You love your cup of coffee each day and the last thing you want to do is have that cut out on. So can you...

Top 3 Cooking Oils On Keto & What To Avoid

You’re probably well-aware by now that the keto diet primarily consists of fat... So, cooking oils play a key role in making sure you’re getting enough fat in your diet. However, not all oils are equal. While some can provide numerous health benefits, others can...

Is Coconut Flour Keto Friendly? An Alternative to Regular Flour

One of the biggest challenges keto dieters face is cutting out regular flour, especially since it’s present in so many of our staple foods. Although flour does have some nutritional value—it’s rich in calcium, magnesium, potassium, phosphorus and has 13 g of protein per cup—a...