Since embarking on your keto journey, it’s more than likely you’ve encountered at least one nut butter—after all, what’s not to love?
They’re high in fat, pro...
Not sure if you can consume dairy products on the keto diet?
Well, we’ve got good news for all you dairy lovers out there. Yes, you can eat dairy while followi...
When you decide to venture onto a ketogenic diet, you need to get one thing straight:
You are going to eat a lot of fat.
And when I say a lot, I mean the vast m...
Starting any new diet can be daunting. It often involves drastically modifying your eating habits while also keeping track of all the new rules.
Although it’s ...
One of the biggest challenges on any diet is what to eat when you’re on the go.
It’s incredibly easy to grab a bag of chips or get some quick fast food when yo...
One of the most challenging aspects of the keto diet is it’s food restrictions.
There’s a lot you can eat, but there’s also a lot you can’t eat.
While it can ...
If you’re like most people, you like to include a cup of coffee in your day.
Caffeine, found in coffee, is the most widely used stimulant across the world, and...
If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in.
You love your cup of coffee each day...
You’re probably well-aware by now that the keto diet primarily consists of fat... So, cooking oils play a key role in making sure you’re getting enough fat in y...
One of the biggest challenges keto dieters face is cutting out regular flour, especially since it’s present in so many of our staple foods.
Although flour does...
