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How Does Caffeine Affect The Ketogenic Diet?

If you’re like most people, you like to include a cup of coffee in your day. Caffeine, found in coffee, is the most widely used stimulant across the world and the vast majority of Americans are drinking at least one cup per day. So how does...

Caffeine & Ketosis: Is It Beneficial Or Harmful?

If you’re following a strict ketogenic diet, you may be wondering whether caffeine is a substance you should be taking in. You love your cup of coffee each day and the last thing you want to do is have that cut out on. So can you...

Top 3 Cooking Oils On Keto & What To Avoid

You’re probably well-aware by now that the keto diet primarily consists of fat... So, cooking oils play a key role in making sure you’re getting enough fat in your diet. However, not all oils are equal. While some can provide numerous health benefits, others can prove...

Is Coconut Flour Keto Friendly? An Alternative to Regular Flour

One of the biggest challenges keto dieters face is cutting out regular flour, especially since it’s present in much of our staple foods. Although flour does have some nutritional value—it’s rich in calcium, magnesium, potassium, phosphorus and has 13g of protein per cup—a serving also...

Can You Eat Cheese on The Ketogenic Diet?

The keto diet encourages the inclusion of all kinds of delicious fatty foods in place of carbs, such as meats, poultry, eggs, and so much more. But what about cheese? There are so many varieties of cheeses, surely they can’t all be keto-friendly... 

The short answer...

Top 10 Dairy-Free, Low-Carb Foods on Keto

Many dairy products like cheese, cream, and yogurt are generally encouraged as part of the keto diet due to their high fat and protein content as well as their low carb count. Unfortunately, not everybody is able to include dairy as part of their diet approximately...

The Healthiest Nut Butters For Your Keto Diet

Over the past few years, nut butters have become more and more popular and most grocery stores have expanded their range past traditional peanut butter to include other varieties of nuts, including: almond butter cashew sunflower and hazelnut butters The question is, which of...

10 Cocoa Powder Benefits! The Best Ways To Incorporate It Into Your Keto Diet

Cocao has believed to have first been used by the Mayan civilization in Central America as far back as 900 AD where it was highly revered for its medicinal and healing properties. Cocoa was then brought back to Europe by Spanish conquistadors in the 16th...

Healthy Carbs vs. Bad Carbs on Keto – What You Need to Know

In a nutshell, the whole objective of the ketogenic diet is to force the body to start burning fat instead of carbohydrates, thus switching our primary energy source from glucose to fatty acids and ketone bodies. So it stands to reason that while you start...

Keto vs. Paleo vs. Whole30: Which Diet Is Best?

Lately, there are a number of popular diet trends cropping up in both the fitness and medical communities alike. The three most notable trends are the keto diet, Paleo diet, and Whole30 diet. While “trendy” diets seem to come and go, these three are...