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5 Reasons (and Benefits) to use MCT Oil for Ketosis

If you’ve been on the keto diet for a while, then chances are you’ve heard about MCT oil and how it can help you with ketosis. So what’s MCT oil all about and how does it work, exactly, to benefit you in your keto...

Best Fruits to Eat When On A Keto Diet

Ah, the world of fruit! It's pretty much nature's sweet nectar. And let's be honest, who doesn't love a piece of fruit to satisfy their sweet tooth? Sadly, though, some fruits are packed with sugar and will not be ideal for the keto diet. However,...

Optimal Protein Intake for Keto: How Much Is Necessary?

The optimal protein intake for keto is still relatively misunderstood. Unfortunately, the health and fitness sector has a tendency to dichotomize nutritional issues. With many "keto diet gurus" contending you should only get 10-15% of your total daily calories from proteins; others advocate eating upwards...

Top 10 Best Keto Coffee Creamers

Since fat is your main source of energy on the keto diet, what better combination for a morning or mid-afternoon lift than coffee mixed with creamer? After all, many keto coffee creamers on the market contain a generous amount of MCTs (medium-chain triglycerides) which...

Keto Diet and Thyroid Function

There seems to be some concern about the keto diet and thyroid function (due to recent research suggesting a connection between the two). But does the keto diet actually impact your thyroid function in a negative way? Read on to learn all about thyroid hormones,...

Should I Supplement with Exogenous Ketones?

The keto diet is one of the most valuable and overall beneficial diets there is – not only can it help with weight loss, but it can also control several crippling conditions such as epilepsy. Despite its trove of fantastic benefits, a keto diet can...

Why Exogenous Ketones Are Expensive & How They Save You Money

So you’ve decided to improve your overall well-being with induced ketosis by following a ketogenic diet, great choice! In short, ketosis is a state in which the body substitutes glucose for body fat as its primary energy source. Eliminating foods that are high in carbohydrates,...

Is Almond Milk Keto Friendly? A Healthy Substitute for Milk on a Keto Diet

If you’re here reading this article, it’s probably because you’ve started or hold some interest in the ketogenic diet, and may have even heard that consuming dairy milk is a big no-no. While dairy milk is full of fats — something you want on the keto diet...

Is Coconut Oil Actually Good for You?

It’s no secret that coconut oil has long been revered by health advocates and dieters of every caliber. What’s not to love, it has a flavorful coconut taste and is also the world’s most weight-loss-friendly fat that can also have powerful effects on the...

Are You in Ketosis? Here are 10 Signs to Know if You Are

If you’ve ever attempted the ketogenic diet, then you’re probably familiar with the #1 goal: reaching ketosis. In case you aren’t familiar, ketosis is the body’s metabolic state which produces ketones, something your body will use as a source of energy. This is the process...