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The Top 3 Best Tasting Keto-Friendly Fat Bomb Recipes

A ketogenic fat bomb is a welcome treat that provides energy through high amounts of healthy fat with few or no accompanying carbs. Despite having a name that traditional dieters would associate with falling off the bandwagon, the reality is that fat bombs provide a...

Four Low-Carb, Keto-Friendly Alternatives to Oatmeal

Oats are one of the leading breakfast items in the country due to their widespread perception as a nutritive staple that aids in the battle against the country's leading killer: heart disease. It also doesn't hurt their reputation that one bowl can leave consumers...

Chocolate-Covered Almond Keto Smoothie

Smoothies are a great way to take a breakfast or snack when you’re traveling. They’re filling and quench your thirst all in one go! If you’ve following the ketogenic diet and want a quick, satisfying meal that you can easily take on the road, this...

Keto FAQ – 27 of The Most Common Keto Questions Answered

Chances are you found BioKeto because you've been hearing all the hype about the keto diet. We know it can be super overwhelming to take in all the information on this site; naturally, we want to make the process of understanding the keto diet...

Keto Diet Gut Health Benefits

The keto diet is intrinsically a superb plan for promoting gut health. Naturally, most people wonder what the keto diet gut health benefits are on a more scientific level, which is exactly what this article will detail. You will also learn exactly what the...

Keto Cheesy Fries

If fries are one of your guilty pleasures (and who doesn’t love a good french fry?), then you’re in the right place! This delicious and simple recipe gives a satisfying ketogenic french-fry alternative that’s low carb and healthy! Pair it with any entree for a...

Keto Bulletproof Coffee Recipe

Are you fed up with having the exact same cup of plain coffee every day in an effort to get inspired and conquer the day? Don't worry, we have the solution: Keto Bulletproof Coffee! Including bulletproof coffee as part of your early morning regimen is...

Trans Fat on the Keto Diet: Healthy or Not?

If you're an avid ketogenic diet follower, then you are likely embracing all the fatty foods that come with the territory of low-carb life. However, all fats are not made equal, especially trans fat.  Many fitness aficionados are well aware of the health risks that synthetic trans...

Delicious Keto-Friendly Buffalo Chicken Tenders

As more and more people join the keto lifestyle, the need for creative re-imaginings of familiar favorites has grown. After all, many of the ingredients in popular dishes contain unhealthy portions of sugar and carbs, which research has shown lead to weight gain, diabetes,...

Crunch Flaxseed Crackers Keto Recipe

Many convenient snacks are loaded with carbs and sugar. Just one granola bar can cost you up to 28g of carbohydrates and 11g of sugar! Research has shown that the majority of adults in the United States consume too much sugar which puts them at...