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The Ultimate Guide To The Paleo Diet: History, Benefits, & Meal Plan!

There's a good chance you've heard about the Paleo diet by this point in time. Millions of people across the world thrive on this "primal" lifestyle. You can find an innumerable amount of blog posts and even online communities dedicated to everything Paleo. But what exactly...

Keto Breath: What Causes It & How To Fix It

You’ve started on the keto diet and notice something’s off... You can taste a metallic, unappetizing taste in your mouth that wasn’t there before. This unpleasant but totally temporary new taste is known as “keto breath.” While the the keto diet has been proven to result...

Your 1st Week On The Ketogenic Diet: What To Expect & How To Prepare

So, you made the decision to embark on the low-carb, high-in-healthy-fat ketogenic diet. Good for you! This diet has been scientifically proven to help with a number of health issues, like obesity or excess weight. Like any lifestyle change, however, the keto diet may seem like a...

Top 5 Inflammatory Foods to Avoid

While inflammation is a natural function that allows for healing and defense within the body, it can often get out of control and become chronic. This can last for quite a long time! Chronic inflammation can affect your overall health and lead to a variety...

8 Tips For Getting More Sleep & Beating Keto Insomnia

You’ve begun the keto diet and are enjoying some results. So what gives with the insomnia? Inconsistent sleeping patterns can be an unfortunate byproduct of the keto diet, so don’t be surprised if you find that you’re having trouble falling asleep or staying asleep. Keep reading to...

If I Cheat on My Keto Diet, How Long Will it Take to Get Back into Ketosis?

It can be difficult to make a life change and adjusting from a regular diet to the low-carb, high-healthy fat keto diet can be a major transition for many. Slip-ups happen! Cheating on the keto diet, however, is different from cheating on other diets. Other diets...

5 Ways To Incorporate Zucchini Into The Keto Diet

When transitioning to the keto diet - fruits, vegetables and low-carb substitutes become more important than ever. With that in mind, many keto dieters have found the zucchini plant especially useful. Zucchinis are easy to eat alone or incorporate into lunch, dinner, or even snacks...

10 Ways to Enhance Fat Loss on Keto (Backed By Science)

Have you been following the keto diet and aren't seeing much progress in the way of fat loss? We know it can be frustrating when those stubborn areas just won’t seem to budge (especially the pesky love-handle region). Don’t worry, though! There are some...

Carb Blockers 101 – Do they Really Work on the Keto Diet?

Carbs may seem like the enemy on the Keto diet. After all, it’s about increasing your healthy fats and decreasing your carb consumption. Carb blockers are sometimes referenced in this process, but what exactly are they and how can they be helpful? Read on to find...

Top 15 Keto Friendly Foods to Boost Fat Loss

When starting any diet, most people focus on what not to eat: cheeseburgers, pizza, M&Ms, the list goes on! But guess what? it’s just as important to do your research and focus on what foods you should be eating that are not only healthy, but that...