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Can You Eat Cheese on the Ketogenic Diet?

The keto diet encourages the inclusion of all kinds of delicious fatty foods in place of carbs, such as meats, poultry, eggs, and so much more. But what about cheese? There are so many varieties of cheeses, surely they can’t all be keto-friendly... The short answer is:...

Top 10 Dairy-Free, Low-Carb Foods on Keto

Many dairy products like cheese, cream, and yogurt are generally encouraged as part of the keto diet due to their high fat and protein content as well as their low carb count. Unfortunately, not everybody is able to include dairy as part of their diet. approximately...

The 4 Healthiest Nut Butters For Your Keto Diet

Over the past few years, nut butters have become more and more popular and most grocery stores have expanded their range past traditional peanut butter to include other varieties of nuts, including: almond butter cashew sunflower and hazelnut butters The question is, which of these,...

10 Cocoa Powder Benefits! The Best Ways To Incorporate It Into Your Keto Diet

Cocao has believed to have first been used by the Mayan civilization in Central America as far back as 900 AD where it was highly revered for its medicinal and healing properties. Cocoa was then brought back to Europe by Spanish conquistadors in the 16th...

Healthy Carbs vs. Bad Carbs on Keto – What You Need to Know

If you’ve spent time researching nutrition—especially in your quest to say keto—you’ll have undoubtedly come across the concept of “good” and “bad” carbs and how important it is to understand them in the context of your diet. In this article, we’re going dive into the...

Keto vs. Paleo vs. Whole30: Which Diet Is Best?

Lately, there are a number of popular diet trends cropping up in both the fitness and medical communities alike. The three most notable trends are the keto diet, Paleo diet, and Whole30 diet. While “trendy” diets seem to come and go, these three are...

The Ultimate Keto Breakfast Guide! Macro-Friendly and Low-Carb

Keto breakfast. While some individuals are avid lovers of breakfast food, many people following a keto diet choose to skip breakfast entirely due to their intermittent fasting schedule. If you are one of those breakfast lovers who consider this meal an essential part of your day,...

The Cost of The Keto Diet vs. A “Normal” Diet

Are you hesitant to start the keto diet because you’re afraid it will put a major dent in your bank account? You shouldn’t be! If you shop smartly, the keto diet can be even cheaper than a higher-carb diet. What is the cost of...

Is Almond Butter Keto Friendly?

While we’re all familiar with peanut butter, it seems that almost every nut variant is now sold in its own creamy butter form. Cashew, walnut, hazelnut, and almond butter can all be found down the aisle of your local food store. The question is, are...

Are Walnuts Keto Friendly?

Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They're generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that...