When it comes to introducing cashews into the keto diet, there can be a lot of conflicting information about how suitable they are.
They taste great, they’re h...
If you’re ready to dive onto the latest nutrition craze, intermittent fasting, it pays to do your research. There’s not just one kind of intermittent fasting.
...
For women, the keto diet can be a godsend for supporting healthy weight loss and reducing blood sugar swings throughout the day. But are there are many more ben...
The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
Flour is the glue that binds together our dietary staples, like bread and pasta, as well as some of our favorite treats, like cakes, muffins, and pretzels. It’s...
Keto fat burners and weight loss supplements, in general, are commonly referred to as thermogenics.
Thermogenesis is how your body generates heat (energy) fro...
Despite being calorie-dense, there are plenty of nuts and seeds out there that can prove to be the perfect snack for a keto diet.
After all, they’re packed wit...
As a gym-goer and scientific writer, I’m always careful of nutritional supplements or medications that claim to be an instant remedy or that they will help you ...
For most of us, popcorn is a reminder of movies, carnivals, and game nights with friends.
When living a keto-lifestyle, though, popcorn is on the list of foods...
The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your qu...
