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    • The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet
    • The Vegetarian Ketogenic Diet: Complete Guide!
    • The Complete Guide to Intermittent Fasting: Everything You Need to Know!
    • The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan!
    • Keto FAQ – 27 of The Most Common Keto Questions Answered
    • What is Ketosis? Everything You Need to Know
  • Keto Supplements
    • How to Use Exogenous Ketones for Weight Loss: The Complete Guide
    • Complete Guide to Collagen Supplements
    • MCT Oil Supplements: Are they helpful on a ketogenic diet?
  • Keto Recipes
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  • Home
  • Ketogenic Diet Guides
    • The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet
    • The Vegetarian Ketogenic Diet: Complete Guide!
    • The Complete Guide to Intermittent Fasting: Everything You Need to Know!
    • The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan!
    • Keto FAQ – 27 of The Most Common Keto Questions Answered
    • What is Ketosis? Everything You Need to Know
  • Keto Supplements
    • How to Use Exogenous Ketones for Weight Loss: The Complete Guide
    • Complete Guide to Collagen Supplements
    • MCT Oil Supplements: Are they helpful on a ketogenic diet?
  • Keto Recipes

Are Cashews Keto Friendly?

Jessica CotzinDecember 3, 2018
When it comes to introducing cashews into the keto diet, there can be a lot of conflicting information about how suitable they are. They taste great, they’re h...
Keto-Friendly Foods

Four Types Of Fasting: Choose A Schedule That’s Best For You

Shannon ClarkNovember 30, 2018
If you’re ready to dive onto the latest nutrition craze, intermittent fasting, it pays to do your research. There’s not just one kind of intermittent fasting. ...
fasting

Keto for Women: Top Health Benefits and 6 Tips for Success

Elliot Reimers - B.S. BiochemistryNovember 28, 2018
For women, the keto diet can be a godsend for supporting healthy weight loss and reducing blood sugar swings throughout the day. But are there are many more ben...
Featured

Keto Superfoods: Top 7 Functional Foods for Ketosis

Elliot Reimers - B.S. BiochemistryNovember 27, 2018
The term “superfood” is rapidly becoming a bit of a misnomer, particularly in the context that many people use it. If you peruse the "health food" aisle any sup...
Keto-Friendly FoodsKetogenic DietKetosis

Is Almond Flour Keto Friendly? A Healthy Low Carb Substitute

Jessica CotzinNovember 26, 2018
Flour is the glue that binds together our dietary staples, like bread and pasta, as well as some of our favorite treats, like cakes, muffins, and pretzels. It’s...
CondimentsKeto-Friendly Foods

Best 7 Keto Fat Burners Backed By Science: Thermogenics for Weight Loss

Elliot Reimers - B.S. BiochemistryNovember 22, 2018
Keto fat burners and weight loss supplements, in general, are commonly referred to as thermogenics. Thermogenesis is how your body generates heat (energy) fro...
Keto SupplementsKeto Weight Loss

7 Reasons Why Almonds Are A Great Choice For A Keto Diet

Jessica CotzinNovember 21, 2018
Despite being calorie-dense, there are plenty of nuts and seeds out there that can prove to be the perfect snack for a keto diet. After all, they’re packed wit...
Keto-Friendly FoodsKetogenic Diet

Are CBD Oil and Ketosis Synergistic?

Elliot Reimers - B.S. BiochemistryNovember 19, 2018
As a gym-goer and scientific writer, I’m always careful of nutritional supplements or medications that claim to be an instant remedy or that they will help you ...
FeaturedKetogenic Diet

3 Low Carb Popcorn Substitutes for Keto

Jessica CotzinNovember 19, 2018
For most of us, popcorn is a reminder of movies, carnivals, and game nights with friends. When living a keto-lifestyle, though, popcorn is on the list of foods...
Keto-Friendly Foods

Keto for Longevity: Eat Fat, Live Longer?

Elliot Reimers - B.S. BiochemistryNovember 15, 2018
The current body of evidence suggests that the potential of keto for longevity opens up a new scope of dietary intervention that could greatly influence your qu...
FeaturedKetogenic Diet
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