logo
  • Home
  • Ketogenic Diet Guides
    • The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet
    • The Vegetarian Ketogenic Diet: Complete Guide!
    • The Complete Guide to Intermittent Fasting: Everything You Need to Know!
    • The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan!
    • Keto FAQ – 27 of The Most Common Keto Questions Answered
    • What is Ketosis? Everything You Need to Know
  • Keto Supplements
    • How to Use Exogenous Ketones for Weight Loss: The Complete Guide
    • Complete Guide to Collagen Supplements
    • MCT Oil Supplements: Are they helpful on a ketogenic diet?
  • Keto Recipes
BioKeto logo
  • Home
  • Ketogenic Diet Guides
    • The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet
    • The Vegetarian Ketogenic Diet: Complete Guide!
    • The Complete Guide to Intermittent Fasting: Everything You Need to Know!
    • The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan!
    • Keto FAQ – 27 of The Most Common Keto Questions Answered
    • What is Ketosis? Everything You Need to Know
  • Keto Supplements
    • How to Use Exogenous Ketones for Weight Loss: The Complete Guide
    • Complete Guide to Collagen Supplements
    • MCT Oil Supplements: Are they helpful on a ketogenic diet?
  • Keto Recipes

Top 10 Keto Friendly Substitutes: Low-Carb Substitutes

Steph LodgeNovember 5, 2018
It’s no secret that the keto diet is here to stay. For decades, foods high in fat were thought of to be damaging and one of the leading causes of weight gain. ...
Keto-Friendly Foods

Keto Calculator: The Simplest Ketogenic Macro Calculator

Elliot Reimers - B.S. BiochemistryNovember 1, 2018
Our keto calculator helps you determine the precise amount of fat, protein, and carbs you should eat each day on the keto diet. The keto calculator takes into...
Keto Calculator

5 Tips For Optimizing Exercise Performance On The Ketogenic Diet

Shannon ClarkOctober 31, 2018
After making the decision to go on a ketogenic diet plan, the next thing you need to consider is how this will influence your health and well-being – AND your p...
GuidesKetogenic Diet

The Complete Guide to Intermittent Fasting: Everything You Need to Know!

Steph LodgeOctober 30, 2018
Have you heard of intermittent fasting (IF) but not exactly sure what it is? We’ll cover all you need to know and more in this complete guide to intermittent fa...
fastingGuides

Keto Coffee: Does It Actually Work?

Jessica CotzinOctober 29, 2018
If you're a coffee lover that's recently started the keto diet, you may already be missing your morning cup of Joe. If that's the case, you're in luck! Keto d...
Keto-Friendly FoodsKetogenic Diet

Using The Keto Diet To Heal Your Leaky Gut: How Cutting Carbs Can Help

Elliot Reimers - B.S. BiochemistryOctober 29, 2018
A phenomenon related to deterioration of the gut wall, known as “leaky gut,” is becoming a major concern in the medical community. Chances are you’ve heard of...
Keto SymptomsKetogenic Diet

3 Simple Steps To Maintain Ketosis When On Keto

Shannon ClarkOctober 24, 2018
If you’re on a ketogenic diet right now, there is one thing that you will without a doubt need to be concerning yourself with... That thing? Maintaining ketosi...
Ketosis

Nuts And Seeds On Keto: The Pros & Cons

Shannon ClarkOctober 24, 2018
If you’re finally getting started with your own keto diet plan, you’re probably in the process of figuring it all out. What foods can you eat? What foods are...
Keto-Friendly FoodsKetogenic Diet

The Ketogenic Diet Plateau: Weight Loss Plateau’s & How To Fix It

Jessica CotzinOctober 18, 2018
You've been sticking to your diet for weeks, maybe even months. It's been going great. You've lost a lot of weight, people have started to notice. You're feelin...
Keto Weight Loss

10 Supplements You Should Be Taking On The Ketogenic Diet

Jessica CotzinOctober 18, 2018
Transitioning to a new diet doesn’t always go as smoothly as we’d like... And while the keto diet, in particular, has been shown to assist in a variety of heal...
Exogenous KetonesKeto Supplements
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 20