Starting a new diet can be intimidating, especially the keto diet. From cutting out your favorite foods to feeling like your options are extremely limited, it can be tough to transition to a ketogenic diet after having a high amount of carbs in your diet for so long.
But no need to worry. Whether you’re on the hunt for a quick and easy breakfast or a nighttime snack, this keto chia pudding will leave you fully satiated and nourished.
Since this recipe includes coconut milk, you may be wondering what the benefits of coconut milk are…
Coconut milk is abundant in medium-chain triglycerides (MCTs). In fact, 93% of the calories found in coconut milk is from healthy fats.