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Prep time: 5 minutes
Cook time: 1 hour
Total time: 1 hr. 5 min.
Level: EASY
Serving Size: 3 Servings


  • 1 cup chilled coconut milk
  • 1 tbsp chia seeds
  • ½ cup plain greek yogurt


Nutrition Facts
Serving Size: 3 Servings
Amounts per serving
Calories: 230
% Daily Value *
Total Carbohydrate: 7g
Dietary Fiber: 2g
Total Fat: 18g
Protein: 8g

Starting a new diet can be intimidating, especially the keto diet. From cutting out your favorite foods to feeling like your options are extremely limited, it can be tough to transition to a ketogenic diet after having a high amount of carbs in your diet for so long.

But no need to worry. Whether you’re on the hunt for a quick and easy breakfast or a nighttime snack, this keto chia pudding will leave you fully satiated and nourished.

Since this recipe includes coconut milk, you may be wondering what the benefits of coconut milk are…

Coconut milk is abundant in medium-chain triglycerides (MCTs). In fact, 93% of the calories found in coconut milk is from healthy fats.

What are the top 5 benefits of coconut milk?

  1. Helps reduce inflammation (1)
  2. Helps decrease bacteria (2)
  3. Improves heart health (3)
  4. Helps improve physical performance (4)
  5. Helps relieve constipation

So, what’s the recipe for this tasty treat? Let’s get into it!


Blend all the ingredients together in a bowl.
Store them in a jar to chill in the fridge for at least an hour (but overnight is preferred).
Serve up this keto chia pudding with low carb fruits or low carb chocolate chips.