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HIGH-PROTEIN LOW-CARB ZESTY SALMON

Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Level: EASY
Serving Size: 1 Fillet

Ingredients

  • 10 oz pink salmon
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tsp sesame oil
  • 2 tsp crushed garlic
  • 1 tsp grated ginger
  • 1 tbsp fish sauce
  • 1 tsp sea salt

Nutrition

Nutrition Facts
Serving Size: 1 Fillet
Amounts per serving
Calories:
% Daily Value *
Total Fat: 24g
Protein: 33g
Total Carbohydrate: 2g

Pink salmon is packed with omega-3 essential fatty acids – especially EPA and DHA – which are crucial for proper health and longevity. Even better, this hearty salmon recipe is virtually carb-free and packed with protein to help you recover! The fresh spices in this recipe provide a zest of flavor that makes for a delicious salmon entree. We recommend pairing it with cauliflower mash or asparagus!

HOW TO COOK:

1.
In a small glass bowl, whisk together fish and soy sauce, rice vinegar, garlic, and ginger.
2.
Let ingredients marinade for approximately 10 minutes.
3.
Using a high-heat setting, place a large skillet stove top, and add the sesame oil to the skillet.
4.
Place salmon on the skillet; skin side down.
5.
Let salmon cook for approximately 3-5 minutes.
6.
Once the skin is crispy, flip and cook the other side.
7.
Add ingredients from step 1, and continue to cook for another 3-5 minutes.
8.
Using a spatula, remove salmon from skillet.
9.
Add sea salt and serve.