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DELICIOUS KETO PIZZA

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Level: EASY
Serving Size: 1

Ingredients

  • 2 tbsp. almond flour
  • 2 tbsp. extra virgin olive oil
  • salt, to taste
  • 2 egg whites
  • pizza sauce, to taste
  • mozzarella, to taste

Nutrition

Nutrition Facts
Serving Size: 1
Amounts per serving
Calories: 413
% Daily Value *
Total Fat: 36.4g 47%
Saturated Fat: 5.4g 27%
Cholesterol: 4mg 1%
Sodium: 344mg 15%
Total Carbohydrate: 10.7g 4%
Dietary Fiber: 2.5g 9%
Total Sugars: 2.5g
Protein: 13.2g
Vitamin D: 0mcg 0%
Calcium: 30mg 2%
Iron: 1mg 6%
Potassium: 108mg

Who doesn’t love pizza? It’s cheesy, greasy, carb heaven readily embraced with open arms by all nationalities and cultures.

Unfortunately, you’ve probably learned quickly that pizza, in all of its stuffed crust and pepperoni glory, is the first thing to go when embarking on the ketogenic diet.

While it is without a doubt delicious, pizza has contributed it’s fair share to widespread obesity.

A study by the National Health and Nutrition Examination examined the the impact on energy levels and nutrition intake on children and adolescents who consumed pizza regularly, and found adverse dietary effects [1], suggesting pizza consumption should be curbed.

Luckily, there are ways to get your pizza fix without forfeiting your health and keto diet. Ready for a keto meat lover’s pizza?

HOW TO COOK:

1.
Preheat the oven to 350 ° F. Line a sheet of parchment paper.
2.
In a bowl, combine the almond flour with the oil, salt and egg whites until a thick paste forms.
3.
Heat a nonstick skillet over medium heat. Pour the dough into the pan and cook for a few minutes on each side to brown.
4.
Transfer the pre-cooked pizza crust to the sheet and garnish with tomato sauce the topping of your choice and mozzarella.
5.
Bake for a few minutes in the oven until the cheese is melted